Even though bread can put on weight.
Just limit the amount of cheese, bacon and creamy dressings used as these can stack on the kilo's.
They have subs under 6 grams of fat.
Ask for mustard or vinegar instead of mayonnaise or oil.
If you have a lean lunch having a subway should be okay.
I wasn't keep on the tuna one but my son said the seafood one was good.
My favorite that I occasionally treat myself to is
a white, untoasted 12 inch Veggie Delite
with salt and a double helping of pepper,
but no onion, chilli or dressings, Yummo!
Hmmm.... I think the family are going subway tonight.