should I be consuming on a daily basis??
I was just wondering if someone could please enlighten me as to what is the correct amount that I should be consuming??
I took 8700 kj's or 2070 Cal's from my Calorie Counter book as the amount that a person of my age (30 y.o.
) should be eating a day...
I have been wayyyyyyyy under this amount everyday..and feel rather full at the end of the day..which is fantastic as I used to consume sooooo much more than that just quietly shhhhhh...
Can someone help me please??