I have noticed over the past week + a bit, that I am becoming a tad obsessive regarding how many Cal's I eat in a day
I am starting to "avoid" certain foods because "oh they're too high in kj's or cal's" when really they aren't
Also, if I eat anything...I feel like I should jump on the Treadmill for half an hour or so..I start to get the attack of the guilts
While I'm no where close to being underweight, I can hoenstly really see how people can become Anorexic or Bulimic..and please I'm not having a go at anyone here if there is anyone with a past history..I'm just letting you all know what I'm going thru at the mo.
Is this normal??
I'm allowed 1600 Cal's per day..and I'm eating like between 1200 => 1500 max..and exercising like crazy as otherwise I feel like "oh no..I'm putting on weight and I'm getting fat just sitting here".
Don't get me wrong, I feel great..I'm eating healthily and doing exercise..I feel happy and I'm even starting to sleep a bit better at night..all of which is a vast improvement compared to what things were like say a month ago.
Did anyone go thru this and is it going to go on forever??