I agree. thats why diets that are very low in calories cant be sustained,a dn its not something you can do to help change your life style.
I think a combination of exercise (for those able to do it) and lowering calories is good. I like weightwatchers as the more weight you lose the lower amount of points you get to have each day. you dont start off with eating only 1000 calories.
mum of 5
loosing by eating low fat, natural, organic and fresh
heaviest weight: 189kg
goal weight: 89kg
TOTAL LOST: 45.5kg