I don't know much about it to be honest, but I do know that when you look at the carbohydrate value, you need to compare it to the sugar quantity - so in your case, the carb value is 41 which ordinarily I'd say is quite high (about one third of my daily carb intake) but there are zero sugars - so they're probably good carbs?
The other thing I know to look out for is with the fat - how much saturated and unsaturated fat there is - but with such a small amount of fat in the serve, that saturated fat is of a higher value than the non-saturated fat, overall is not a problem. I hope that makes sense? If you have a fat reading where it's 17gm of fat, 15 or which is saturated, then you know it's absolutely no good for you.
The calorie value is 215. Whether it's high or not depends on what your daily calorie intake is. If it's a snack, it's probably a little high, but if it's breakfast, prolly OK. I don't eat yoghurt so I have nothing to compare that too, but I do know that a krispy kreme donut is around 200 calories with 12 grams of fat
Just keep moving! And don't be lazy...
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09