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Calories in Sushi?

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Calories in Sushi?

Postby loveat116 » Tue Aug 14, 2007 3:25 pm

Does anyone know the calories in a chicken teryaki sushi (one roll)? I cant seem to find it on the internet, only tuna ones. And they dont even seem correct.

I estimated one roll at 1000kj, 238calories. But could it be more than that?

Thank you 8)
Starting Weight: 62kg Current Weight: 55.0kg Goal Weight: 54kg

Goal Reached 22 February 2008, Must get down to 54kg again!
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Postby kate_turner2000 » Tue Aug 14, 2007 4:04 pm

1 serving of teriyaki chicken sushi (100grams) is 171 cals or 715 kj according to calorieking
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Postby loveat116 » Tue Aug 14, 2007 4:42 pm

I would have thought a sushi roll would weigh more than that?
Starting Weight: 62kg Current Weight: 55.0kg Goal Weight: 54kg

Goal Reached 22 February 2008, Must get down to 54kg again!
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Postby kate_turner2000 » Tue Aug 14, 2007 4:48 pm

ive never weighed sushi before lol. but they say a serving is 100grams
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Postby loveat116 » Tue Aug 14, 2007 4:49 pm

Thanks Kate!

I wish I had calorie king lol.
Starting Weight: 62kg Current Weight: 55.0kg Goal Weight: 54kg

Goal Reached 22 February 2008, Must get down to 54kg again!
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Postby kate_turner2000 » Tue Aug 14, 2007 4:54 pm

http://www.calorieking.com.au

and use their food database
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Postby madeline » Wed Aug 15, 2007 12:17 am

i eat sushi heaps (even with my fruit diet i still had sushi today, just cucumber and avocado ones not salmon/tuna). I think chicken teryaki is a bit more than salmon/tuna. In my previous food diaries I put tuna/salmon handrolls as around 700kjs and a salmon sushi pack (with 8 pieces) as around 1500kj.

Hope this helps :)
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