It is currently Fri Jan 20, 2017 8:26 am
BusyMum wrote:OK. I need some help!!!
I am so confused. I have a habbit (which is probably bad) of weighing myself daily. This morning I weighed 300gms more than yesterday. And yesterday I thought I ate great. AND i done 1.5hrs walking. So I jumped back on the calorie king website (havent been on there for a while) to see exactly how many cals I had yesterday. I am recommended to have 1640cals per day. Yesterday I only had 637
Just to give you some idea, I had cereal and milk for breakfast, a fruit smoothie for lunch, chicken stir-fry for dinner, and for snacks i had rice crackers and salsa, a can of diet coke, and i had a weight watchers dessert after dinner
loveat116 wrote:Wow i'd love to have your willpower.
I take in 1400-1500 calories a day, and im only 57kg or so, and I am STARVING all the time!
Maybe its a psychological thing...
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