I am confused about whether it is a good thing or not. I'm about half-way through reading this very long thread on the acid-alkaline diet forum..
http://acidalkalinediet.com/forum/viewt ... c8f6a3af59
.... it is kind of convincing, but I still can't get past the belief that it has to be bad for your metabolism, just because you are consuming so very few calories and going into starvation mode...
I have tried it myself and I was stuffing myself stupid with food by about 8pm on day 1 hahahaha