It is currently Sun Dec 04, 2016 12:54 pm
luse_it_all wrote:ok, so I've been eating less since I started the "life change" thing, and I think I've been doing well for my self.. so far! I am comfortable
I am trying to find something to stick with, as in a certain way of living and eating and losing weight..
I don't get calorie counting though.. the whole calorie intake and calorie deficit stuff.. am sure that's what I am doing at the moment, not intentionally though..
I apologize if this Topic has been raised before,, if so, please delete this one, but please refer me to it..
Thanx a lot
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