sorry that the lemon detox didn't work out for you leanne, i have heard it is pretty gruelling! i don't think i could do it. Once years ago, i tried a meal replacement - sureslim - and it sucked. i just never felt like having a drink was the same as eating a meal, and so would have the drink and then an hour later eat anyway - not good.
Have been pretty unwell the last couple days, for 48 hrs i didn't even get out of bed. Migraine and vomiting. Even thr thought of food made me feel sick - just the smell of toast cooking (which is usually enough to make my mouth water) is now turning my stomach. and raw meat, or the smell of meat cooking - forget about it. But i am loving carrot sticks - yay! i know they are sweet and carb-ful, but hey it's still a vegie and better than a bunch of other snacks i would usually choose.
Still haven't heard if i am in the intervention or control bit of this study! I really hope it gives me motivation. Actually, i think i am starting to get some of that myself, which i am stoked about
Until i have to, i am staying away from the scales. They are going to give me a warped perspective anyway, so why confuse myself trying to figure out the numbers?
Now i just need to get back into exercise, which this week with feeling so shite has waned... there is a mums and bubs walking group that just started near me, but the rain and winter... too easy to make excuses not to go. My gym have been texting me asking why i haven't been in... i feel guilty. so i should just get off my (growing) arse and go. Hubby got an exercise bike for himself to use at home, i think i will get on that a bit. By the way, my hubby over the last 2 months has lost nearly 10 KGS! well done to him. At easter we made a pact to eat healthy and be more active together, then a week later i found out i was preg. but he is doing great - i just wish i was keeping up with him, and am a little jealous of his success
oops, i know thats a bit wrong, sorry. I should use it as motivation!
How are you going Shay? still feeling sick? hope not, and that you are getting more than breakky down now