hello there all those striving to shift some weight in 12 weeks...
well, i've done my 2nd weigh in and the scales say 69.2kg (boy this is slow going)! Mind you, it took a while to get the weight on aswell! lol! I bought a couple of books over the internet by a lady called Tosca Reno. they are called the Eat Clean Diet and her cookbook aswell. I just got them the other day so i've read the whole lot, cleaned out my kitchen, bought a steamer and filled up my fridge and cupboard with all the foods she recommends. well, let's see if it truly works. what she says sounds pretty good. you don't cut out any food group (except refined sugars - not that that is actually a food group on its own) and you get to eat a lot. six small meals a day with lots of water and some exercise. There is a bit of cooking in advance though, but hey, i figured i can manage that.
well, we'll see if something amazing happens!
how is everyone else going? has anyone found something that works well, or are people snail trailing along like me
i guess it depends on how much weight you have to lose also.
catch you later