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Bond Girl's 12 Week Challenge

PostPosted: Wed Dec 31, 2008 8:49 pm
by BondGirl
I'm starting my own 12 week challenge.

My goal is to lose 10kgs.

My 12 week challenge begins 1st Jan and will end 19th March 2009.

My plan:
-Count kj's
-exercise: gym 5 x's a week
-keep food and exercise diary
-measure progress: measurements and scales

I'll come on here tomorrow & log my starting weight.

Wish me luck

Re: Bond Girl's 12 Week Challenge

PostPosted: Thu Jan 01, 2009 1:05 pm
by BondGirl
I weighed in after xmas and new year eating & drinking. This mornings reading = 67.7kgs

Time to get this 12 week challenge on the road.

Re: Bond Girl's 12 Week Challenge

PostPosted: Sun Jan 04, 2009 6:22 pm
by BondGirl
I've planned my exercise for the next two weeks. I've got a special occassion coming up in a fortnight. I'm aiming on a 1.5kg loss.

My plan:
Week1 - (M) cycle class (T) Body attack & cycle class (W) Cycle class (T) Body attack, pump class (F) cardio/weights
Week 2 - (M) pump class, cycle class (T) body attack, cycle class (W) body step, body attack, (T) cycle class (F) cycle and body pump.

Re: Bond Girl's 12 Week Challenge

PostPosted: Tue Jan 06, 2009 1:03 pm
by BondGirl
exercise going to plan, all this exericise is making me hungry so eating lots of fruit to keep to my kj limits.

Re: Bond Girl's 12 Week Challenge

PostPosted: Wed Jan 07, 2009 11:15 pm
by BondGirl
Weigh in day tomorrow i'm a bit nervous to see how i've done in my first week of my 12 week challenge. I hope i've lost some weight.

I've worked out, to lose 10kgs in 12 weeks i need to losee 900gs a week.

my birthday is coming up in in just under two weeks and i want to be 65kgs by then. If i work hard i can achieve this weight loss.

I've also joined a dance class starting late jan, so along with gyming i'll be getting plenty of exercise

Re: Bond Girl's 12 Week Challenge

PostPosted: Thu Jan 08, 2009 3:39 pm
by BondGirl
Weigh in day today.

last week 67.7kgs
This week 67kgs

Re: Bond Girl's 12 Week Challenge

PostPosted: Fri Jan 09, 2009 8:37 pm
by BondGirl
Tomorrow's my partners birthday not going to worry so much about counting calories i'm just going to be on the look out as to how much i eat. i.e watch portion sizes and don't go overboard with drink and cake.

Re: Bond Girl's 12 Week Challenge

PostPosted: Sun Jan 11, 2009 12:07 pm
by BondGirl
I need some inspiration. I've always admired Eva Mades' body which is now my inspiration picture to push along to reach my 12 week goal of 57kgs.

Re: Bond Girl's 12 Week Challenge

PostPosted: Sun Jan 11, 2009 12:09 pm
by BondGirl
Yesterday was a complete write off food and exercise wise. At to much Indian Food and birthday cake. Back to it today.Went for a big 1 hour power walk this morning and will hit the gym this afternoon.

Re: Bond Girl's 12 Week Challenge

PostPosted: Mon Jan 12, 2009 8:57 am
by Ophir
Good luck with everything - hope you meet your goals :) I have just gone past the 8 week mark in my 12 week challenge. Unfortunately i let loose over the last 4 weeks, but still managed to loose 7cm.

Re: Bond Girl's 12 Week Challenge

PostPosted: Mon Jan 12, 2009 9:15 am
by Gordz
Oh hey Bond girl. Must apologise, I haven't even seen this thread! 10kgs in 12 weeks when you're as light as 67kg? Thats one hell of a task. Best of luck though! Will keenly follow your progress

Re: Bond Girl's 12 Week Challenge

PostPosted: Wed Jan 14, 2009 9:03 am
by BondGirl
Gordz wrote:Oh hey Bond girl. Must apologise, I haven't even seen this thread! 10kgs in 12 weeks when you're as light as 67kg? Thats one hell of a task. Best of luck though! Will keenly follow your progress


I'm aiming big. I've set myself 12 weeks cos its a short term achievable goal to aim for. Now wether i lose the 10kg or get close to reaching my goal of 57kgs I'll be happy. Just as long as i keep losing weight.

Re: Bond Girl's 12 Week Challenge

PostPosted: Wed Jan 14, 2009 9:07 am
by BondGirl
Start of challange wk 1 - 67.7kgs
Wk 2 - 67.kgs
Wk3 - 66.5kgs
Loss so far - 1.2kgs

Re: Bond Girl's 12 Week Challenge

PostPosted: Wed Jan 14, 2009 9:08 am
by BondGirl
9.5kgs to go!

Re: Bond Girl's 12 Week Challenge

PostPosted: Thu Jan 22, 2009 7:56 pm
by BondGirl
didn't weigh in today will weigh in tomorrow.

i'm thinking of joining my gyms 12wk challenge i have till the 28th to decide. i think i'll get better results that way :|