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Francien's 12 week healthy lifestyle

Join in on our latest 12 week weight loss challenge here.

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Re: Francien's 12 week healthy lifestyle

Postby marhold52 » Wed Jan 21, 2009 10:14 pm

Hi - I'm new to this forum - but I'm starting a 12 week lifestyle change like you Francine - we seem to be in the same age bracket - after having usual blood tests and finding out that yes I need to lose weight and of course cholesterol and sugar levels should drop - so I've given myself up until my 57th birthday to make a significant difference
I'm drinking more water, eating small amount of almonds for snacks, cutting out chocolate, fizzy drinks, cakes and pastries - the usual things - and eating lower fat options too
Lost 500 grams last week - well I hadnt started any exercise as yet! I'm not a member of a gym or anything - so it will be walking and exercise in the lounge room

Jan 19th 86.5kg - havent taken any measurements yet - Will check in next week with progress result
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