
It is currently Sun Feb 28, 2021 2:35 am
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ali76 wrote:Hi all!
I had my 8 week weigh in for my gym 12 week challenge and I'm at 71.9 - down 4 kilos since the start. BUT, my measurements are:
Weight (kg) 75.9 - 71.9
Chest 93.5 - 84.3
Waist 91- 80
Hips 110 - 106
Mid Arm 33 - 31
Mid Thigh 55.5 - 54.5
Triceps 32 - 17
Biceps 16 - 12
Umbilical 41 - 19
Subscapular 31.5 - 16
Suprailium 39 - 23
Thigh 44 - 23
Calf 26.5 - 14
Lean Mass Kg 44.9 - 56.9
Body Fat Kg 31 - 15
Body fat % 41.66 - 21.79
19.87 % of body fat GONE!! VERY happy so far....8 weeks down, 4 to go!
JP1 wrote:Yeah I always find when exactly to post weights on these challenges confusing..
Anyway weighed in this morning at 94 Kgs exactly for a 3 Kg loss since the start..
Aim for 87 Kg still..
GoddessInside wrote:Week 1 206.4
Week 2 199.4
Week 3 198.4
Total lost on challenge: 8kg
jetje wrote:Hi all,
Only lost 200 grams this week, but at least it is a loss....
Will post again next week, hopefully with a much bigger loss!![]()
Jetje
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