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WEEK 3; 11/10/10 - 17/10/10

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WEEK 3; 11/10/10 - 17/10/10

Postby matchbox » Sat Oct 09, 2010 5:16 pm

best of luck everyone! :mrgreen:
Have FAITH in yourself
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Re: WEEK 3; 11/10/10 - 17/10/10

Postby Butterfly_Dawn » Sat Oct 09, 2010 6:04 pm

I'm not going to be able to weigh in when I usually would for week 3. If I was to post a week 3 weight, it would either be only a few days after my week 2, or a few days before my week 4, so can I just skip the week 3 weigh in and wait till week 4?
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"
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Re: WEEK 3; 11/10/10 - 17/10/10

Postby JP1 » Sun Oct 10, 2010 9:38 am

Yeah I always find when exactly to post weights on these challenges confusing..

Anyway weighed in this morning at 94 Kgs exactly for a 3 Kg loss since the start..

Aim for 87 Kg still..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
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Re: WEEK 3; 11/10/10 - 17/10/10

Postby ali76 » Sun Oct 10, 2010 7:06 pm

Hi all!

I had my 8 week weigh in for my gym 12 week challenge and I'm at 71.9 - down 4 kilos since the start. BUT, my measurements are:

Weight (kg) 75.9 - 71.9
Chest 93.5 - 84.3
Waist 91- 80
Hips 110 - 106
Mid Arm 33 - 31
Mid Thigh 55.5 - 54.5
Triceps 32 - 17
Biceps 16 - 12
Umbilical 41 - 19
Subscapular 31.5 - 16
Suprailium 39 - 23
Thigh 44 - 23
Calf 26.5 - 14
Lean Mass Kg 44.9 - 56.9
Body Fat Kg 31 - 15
Body fat % 41.66 - 21.79

19.87 % of body fat GONE!! VERY happy so far....8 weeks down, 4 to go!
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
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Re: WEEK 3; 11/10/10 - 17/10/10

Postby Ophir » Mon Oct 11, 2010 7:21 am

Waist measurement for this week is 81cm, so another cm lost :)
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Re: WEEK 3; 11/10/10 - 17/10/10

Postby SamBo » Mon Oct 11, 2010 8:43 am

Week 1: 90.4kg
Week 2: 90.5kg
Week 3: 90.2kg
30 year old male
100.1kg start weight 12/07/2010
89.8kg current weight 11/11/2010

90kg mini goal - Achieved 11/11/2010
85kg mini-mini goal
80kg main goal - Hopefully before Summer starts
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Re: WEEK 3; 11/10/10 - 17/10/10

Postby GoddessInside » Mon Oct 11, 2010 9:32 am

Week 1 206.4
Week 2 199.4
Week 3 198.4

Total lost on challenge: 8kg

Congratulations to everyone's results ! Keep up the great work :)
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Re: WEEK 3; 11/10/10 - 17/10/10

Postby GoddessInside » Mon Oct 11, 2010 9:33 am

ali76 wrote:Hi all!

I had my 8 week weigh in for my gym 12 week challenge and I'm at 71.9 - down 4 kilos since the start. BUT, my measurements are:

Weight (kg) 75.9 - 71.9
Chest 93.5 - 84.3
Waist 91- 80
Hips 110 - 106
Mid Arm 33 - 31
Mid Thigh 55.5 - 54.5
Triceps 32 - 17
Biceps 16 - 12
Umbilical 41 - 19
Subscapular 31.5 - 16
Suprailium 39 - 23
Thigh 44 - 23
Calf 26.5 - 14
Lean Mass Kg 44.9 - 56.9
Body Fat Kg 31 - 15
Body fat % 41.66 - 21.79

19.87 % of body fat GONE!! VERY happy so far....8 weeks down, 4 to go!


YOU are AMAZING !!!
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Re: WEEK 3; 11/10/10 - 17/10/10

Postby GoddessInside » Mon Oct 11, 2010 9:33 am

JP1 wrote:Yeah I always find when exactly to post weights on these challenges confusing..

Anyway weighed in this morning at 94 Kgs exactly for a 3 Kg loss since the start..

Aim for 87 Kg still..



Well done mate !
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Re: WEEK 3; 11/10/10 - 17/10/10

Postby ali76 » Mon Oct 11, 2010 10:19 am

GoddessInside wrote:Week 1 206.4
Week 2 199.4
Week 3 198.4

Total lost on challenge: 8kg


You're not too bad yourself!!! :mrgreen:
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
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Re: WEEK 3; 11/10/10 - 17/10/10

Postby Awaha » Mon Oct 11, 2010 1:08 pm

Week1 : 113.2kg
Week2 : 111.5kg (-1.7) :)
Week3 : 111.6kg (+0.1) :(

Weight lost for the challenge 1.6kg (-1.4% original weight)

Goal Weight at end of 12 weeks : 99kg
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Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. ~Lance Armstrong
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Re: WEEK 3; 11/10/10 - 17/10/10

Postby Princess Juki » Mon Oct 11, 2010 7:44 pm

Hi All,

Week One: 94.3kg
Week Two: 92.4kg
Week Three: 92.4kg (I suppose not gaining anything is a positive)

Total Lost 1.9kg

Mini GW: 88kg
Total GW: 61.2kg
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To fit in to my Wedding Dress:
Bust: Start (113cm) Current (108cm) Goal (90cm)
Waist: Start (93.5cm) Current (87cm) Goal (70cm)
Hips: Start (119.5cm) Current (111cm) Goal (99cm)
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Re: WEEK 3; 11/10/10 - 17/10/10

Postby jetje » Mon Oct 11, 2010 8:54 pm

Hi all,

Only lost 200 grams this week, but at least it is a loss....

Will post again next week, hopefully with a much bigger loss! :lol:
Jetje
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Re: WEEK 3; 11/10/10 - 17/10/10

Postby nannyrai » Mon Oct 11, 2010 9:20 pm

jetje wrote:Hi all,

Only lost 200 grams this week, but at least it is a loss....

Will post again next week, hopefully with a much bigger loss! :lol:
Jetje



ditto
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Re: WEEK 3; 11/10/10 - 17/10/10

Postby Charlie77 » Tue Oct 12, 2010 10:17 am

Ok, so had some weightloss this week!! yey

Starting weight in wk 1 - 74.9
Gain in wk 2 - 75.6
Loss in wk 3 - 73.9

Feeling happy, bring on the weightloss.

:) Congrats to everyone
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