week 4 18/10/10 - 24/10/10

[nannyrai]

week 4 stats anyone?

[nannyrai]

so despite the fact that i did a fair bit of exercise and watched what i ate this week, i didnt sleep particularly well for a few nights and my back reacted to it so i put on the 200 grams i lost last week.

must remember to take time for my back to recover between training

[Awaha]

Sorry to hear the setback there nannyrai... hope you feel better soon

Week1 : 113.2kg
Week2 : 111.5kg (-1.7)
Week3 : 111.6kg (+0.1)
week4 : 110.5kg (-1.1)

Weight lost for the challenge 2.7kg (-2.39% original weight)

Goal Weight at end of 12 weeks : 99kg

[Princess Juki]

Hi All,

Week One: 94.3kg
Week Two: 92.4kg
Week Three: 92.4kg
Week Four: 91.6kg

Total Lost 2.7kg

My Grandma has come to visit this week and she is an excellent cook. I think that I will really need to do a bit of exercise to catch up after she leaves...

Mini GW: 88kg
Total GW: 61.2kg

[kotobird]

Finally found the threads for the weekly weigh ins for this thing - wasn't easy to find, cos it wasn't clear that the threads were in "Special Topics"... anyway, I'm here now!

I started in late on this challenge - a week late, so my starting date was 5th October.

SW: 83kg
Current: weighed in today at 80.1
Goal: 70kg

So just around 10kg to go in the next 8 weeks.

[10kglighter:)]

My Weigh in this week is 64.5kg
Week 1: 67.7
Week 2: 66.7 1kg loss
Week 3: 65.7 1kg loss
Week 4: 64.5 1.2kg loss

Total lost in challenge: 3.2kg
Total lost from the start of my own challenge: 5.5kg

I am really happy with my losses!! I have now reached halfway of my original goal to loose 10kg by Christmas (SW 70kg)!!!

I excercise 3 times a week on the treadmill doing between 3 and 5 km at a time and i have cut down my portion sizes and reduced my carb intake at nights.

Well done everyone and keep going!!

[JP1]

Finally found the threads for the weekly weigh ins for this thing - wasn't easy to find, cos it wasn't clear that the threads were in "Special Topics"... anyway, I'm here now!

blame Lexi..

[JP1]

BIG weekend, had a mate come up see me I haven't caught up with for a while and well I had yesterday off as a sickie, you can imagine..

Beer should have flushed by tomorrow, will return then or thereabouts..

[Daniella]

ok so here goes
week 1: 97.5
week 2: 96.7
week 3: 97.3 +.6kg
week 4: 96.9 -.4kg
ok so I actually have no idea what I am doing wrong. I have SLOGGED my guts out this week i exercised hard every day ate correctly ALL week and this is the loss I get. i lost 1 cm off my waist and 4 off my belly button and according to my scales i have decreased my body fat by 3%. its all just really disheartening!!! im not quite sure what to do!! but congrats to all you guys with fab losses well done!

[Charlie77]

Forgot to put in my weight yesterday... see below.

Wk 1 - 74.9
Wk 2 - 75.6
Wk 3 - 73.9
Wk 4 - 73.5

Not a big weight loss this week, striving for another kg by next week

Congrats to everyone

[Charlie77]

Daniella - muscle weighs more than fat! Don't get disheartened.

[Ophir]

Still on track with my waist measurements.

Wk 1: 83cm (83kg)
Wk 2: 82cm (82kg)
Wk 3: 81cm (80.5kg)
Wk 4: 80cm (79.5kg)

[dustany1dust]

I started week 3 but I was already doing my own challenge so I will in put the data from then too

Week 1: 70.9 Kg
Week 2: 69.6 Kg (-1.3)
Week 3: 69.4 Kg (-0.2)
Week 4: 69.4 Kg (-0.0)

As you can see I have hit a dead end I am eating well and exercising but not losing any weight...I have written elsewhere on this site I am going to keep going the way I am for another 2 weeks and if I am still not losing I am going to try to do the C25K which kills me!

On the up side I havn't gained...but then again why should I have when I have been eating well...

As per my sig I have given up all beverages apart from water, herbal tea, and vege juice...I am dieing the lack of caffiene is catching up on me!!!

[JP1]

SW: 97Kg
Current: 93.2Kg this morning
Loss: 3.8Kg
Aim: 87Kg
To go: 6.2Kg

[kotobird]

weighed in at 79.6 today - pretty stoked to be under 80! 9.6kg to go in 8 and 1/2 weeks...