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Week 6; 01/11/2010 - 07/11/2010

PostPosted: Sun Oct 31, 2010 12:28 pm
by Princess Juki
Finally Halfway!

Week One: 94.3kg
Week Two: 92.4kg
Week Three: 92.4kg
Week Four: 91.6kg
Week Five: 93.4kg
Week Six: 91.9kg

Total Lost 2.4kg.

Had a going away party last night and ate way to much bread and drank a lot of soda water last night so I'm hoping that some of the weight this week is water weight.

Mini GW: 88kg (Only 3.9kg to go!)
Total GW: 61.2kg

Re: Week 6; 01/11/2010 - 07/11/2010

PostPosted: Mon Nov 01, 2010 2:42 pm
by Awaha
Week1 : 113.2kg
Week2 : 111.5kg (-1.7)
Week3 : 111.6kg (+0.1)
week4 : 110.5kg (-1.1)
Week5 : 110.0kg (-0.5)
Week6 : 109.5kg (-0.5)

Weight lost for the challenge 3.7kg (-3.27% original weight)

Goal Weight at end of 12 weeks : 99kg
weight required to loose 10.5kg

was on track on Tuesday/Wednesday, but after a heavy cheat meal on Thursday night, I have jumped up from 109 :mrgreen:

Re: Week 6; 01/11/2010 - 07/11/2010

PostPosted: Mon Nov 01, 2010 2:55 pm
by Charlie77
Week 6 - 72.8kgs
All up - 2.1kgs lost

Haven't had big losses really...

Congrats to everyone :)

Re: Week 6; 01/11/2010 - 07/11/2010

PostPosted: Wed Nov 03, 2010 12:00 pm
by dustany1dust
We seem to be doing really well guys!!!! Congratulations to those who had loses for last week and for those who didn't, this week is a new week!

Here are my stats;

Week 1: 70.9 Kg
Week 2: 69.6 Kg (-1.3)
Week 3: 69.4 Kg (-0.2)
Week 4: 69.4 Kg (-0.0)
Week 5: 68.2 Kg (-1.2)
Week 6: 67.5 Kg (-0.7)

I am really excited about that because last Wednesday I actually weighed 69.2 Kg on Wednesday last week after weighing 68.2 for half a day on Monday :( So I lost 1.7 Kg in one week, wed-wed!!!

Have been so excited about the exercise I have been doing and cant wait to continue it!

Re: Week 6; 01/11/2010 - 07/11/2010

PostPosted: Thu Nov 04, 2010 10:41 am
by JP1
Half way through this puppy & ahead of schedule.. 8)

SW: 97.0 Kg
Current: 91.0 Kg this morning
Loss: 6.0 Kg
Aim: *86.0 Kg - by Dec 17th
To go: 5.0Kg

*pushed out from original 87.0 Kg for this challenge..

Re: Week 6; 01/11/2010 - 07/11/2010

PostPosted: Sat Nov 06, 2010 2:51 pm
by ali76
JP, that's awesome!!

So my own 12 week challenge at the gym is now over....woo hoo!

My final results -


Weight (kg) 75.9 - 68 (down 7.9kg)
Chest 93.5 - 85 (down 8.5cm)
Waist 91 - 75 (down 16cm)
Hips 110 - 101 (down 9cm)
Mid Arm 33 - 29.5 (down 3.5cm)
Mid Thigh 55.5 - 54.7 (down .8cm)
Triceps 32 - 17 (down 15cm)
Biceps 16 - 10 (down 6cm)

PINCH test
Umbilical 41 - 20 (down by 21)
Subscapular 31.5 - 14 (down by 17.5)
Suprailium 39 - 19 (down 20)
Thigh 44 - 22 (down 22)
Calf 26.5 - 15 (down 11.5)
Lean Mass Kg 44.9 - 54.4 (up 9.5kg - this is a GOOD thing!)
Body Fat Kg 31 - 13.6 (down 17.4kg)
Body fat % 41.66 - 20.65 (down 21.01%)

Someone's feeling quite pleased with themselves....!! :mrgreen:

Re: Week 6; 01/11/2010 - 07/11/2010

PostPosted: Sun Nov 07, 2010 10:35 am
by Princess Juki
ali76 wrote:JP, that's awesome!!

So my own 12 week challenge at the gym is now over....woo hoo!

My final results -


Weight (kg) 75.9 - 68 (down 7.9kg)
Chest 93.5 - 85 (down 8.5cm)
Waist 91 - 75 (down 16cm)
Hips 110 - 101 (down 9cm)
Mid Arm 33 - 29.5 (down 3.5cm)
Mid Thigh 55.5 - 54.7 (down .8cm)
Triceps 32 - 17 (down 15cm)
Biceps 16 - 10 (down 6cm)

PINCH test
Umbilical 41 - 20 (down by 21)
Subscapular 31.5 - 14 (down by 17.5)
Suprailium 39 - 19 (down 20)
Thigh 44 - 22 (down 22)
Calf 26.5 - 15 (down 11.5)
Lean Mass Kg 44.9 - 54.4 (up 9.5kg - this is a GOOD thing!)
Body Fat Kg 31 - 13.6 (down 17.4kg)
Body fat % 41.66 - 20.65 (down 21.01%)

Someone's feeling quite pleased with themselves....!! :mrgreen:



Those results are really excellent!

Re: Week 6; 01/11/2010 - 07/11/2010

PostPosted: Sun Nov 07, 2010 11:19 am
by JP1
way to go Ali.. well done, you must be so proud..

JP 8)

Re: Week 6; 01/11/2010 - 07/11/2010

PostPosted: Mon Nov 08, 2010 12:51 pm
by Butterfly_Dawn
Week 1: 02-Oct-10
Weight 89.9kg's
Fat: 33.8%
Water: 48.3%
Muscle: 32.8%
Bone: 7.2%

Week 2: 09-Oct-10
Weight: 88.5kg
Fat: 33.6%
Water: 48.4 %
Muscle: 33.0%
Bone: 7.2%

Week 3 - away and unable to weigh in

Week 4: 23-Oct-10
Weight: 87.9kg
Fat: 33.6%
Water: 48.4 %
Muscle: 33.0%
Bone: 7.2%

Week 5: 30-Oct-10
87.9 kg
33.0% fat
48.9% water
7.2% bone
33.0% muscle


Week 6: 07-Nov-10 - taken at a different time of day by necessity and the day after an extreme event with very different eating
88.4 kg
33.4% fat
48.9% water
7.2% bone
33.0% muscle