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Week 7; 08/11/2010-14/11/2010

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Week 7; 08/11/2010-14/11/2010

Postby Princess Juki » Sun Nov 07, 2010 11:09 am

Week One: 94.3kg
Week Two: 92.4kg
Week Three: 92.4kg
Week Four: 91.6kg
Week Five: 93.4kg
Week Six: 91.9kg
Week Seven: 92.0kg :(

Total Lost 2.3kg.

I have been looking at my previous entries and it seems that I always seem to have a few bad days a week and I figure that this must really be putting me off losing weight.
So for the coming week I resolve to do the following 10 things:
1. Drink 2L of Water a day
2. No Soft drinks
3. No Chocolates
4. No Chips
5. No Takeaway Food
6. Write down everything that I eat
7. Plan ahead with food
8. Eat at least 1 piece of fruit a day
9. Make an effort to exercise at lease 30 minutes a day (the dogs would love to walk more)
10. Not weigh myself until next Sunday

Mini GW: 88kg
Total GW: 61.2kg
Image

To fit in to my Wedding Dress:
Bust: Start (113cm) Current (108cm) Goal (90cm)
Waist: Start (93.5cm) Current (87cm) Goal (70cm)
Hips: Start (119.5cm) Current (111cm) Goal (99cm)
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Re: Week 7; 08/11/2010-14/11/2010

Postby dustany1dust » Mon Nov 08, 2010 12:02 pm

I know how hard it is when you get those maintaining weeks but you are doing really well...

I do the same thing as you...if I seem to be stalling I bring it in, get really strict but not strict to the point where it is all too much and then I let a bit out here and there and see how things go...I usually find where I am going wrong there.

As for me this week.

Week 1: 70.9 Kg
Week 2: 69.6 Kg (-1.3)
Week 3: 69.4 Kg (-0.2)
Week 4: 69.4 Kg (-0.0)
Week 5: 68.2 Kg (-1.2)
Week 6: 67.5 Kg (-0.7)
Week 7: 66.5 Kg (1.0)

Finally another loss above a few hundred grams...thought I sense a stall coming on...it seems to be the way, 1 Kg off my goal weight!

Total lost 4.4 Kg
SW: 87.7 kg
CW: 67.3 Kg
GW: 60.0 kg

[url=http://www.TickerFactory.com/weight-loss/wBNkP1d/]
Image
[/url][url=http://www.TickerFactory.com/exercise/wedTGW9/]
Image
[/url]
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Re: Week 7; 08/11/2010-14/11/2010

Postby JP1 » Mon Nov 08, 2010 12:52 pm

some good losses ladies, well done.. will be back about Thursday with my weekly..

JP 8)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Location: Gold Coast, Queensland

Re: Week 7; 08/11/2010-14/11/2010

Postby 10kglighter:) » Tue Nov 09, 2010 12:39 pm

Hi everyone
Bit of a downer....
Had a week off work and had a birthday party and not much excercise :(
Week 7 64.5kg :( :?

Original starting weight before challenge 70kg

Week 1: 67.7 Starting weight
Week 2: 66.7 1kg loss
Week 3: 65.7 1kg loss
Week 4: 64.5 1.2kg loss
Week 5: 63.7 800g loss
Week 6: No weigh in
Week 7: 64.5 800g GAIN!! :evil:

Back on track now I hope, 5 weeks to loose 4.5kg.....
Kellie
SW:70kg
CW:61.9kg
GW:60kg
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Re: Week 7; 08/11/2010-14/11/2010

Postby Charlie77 » Wed Nov 10, 2010 5:25 pm

Well I know exactly how everyone feels - I seem to be having an awesome Sunday to Tuesday when eating but then go down hill onwards from that. This will explain why I only seem to be losing 400-500grms per week, imagine how awesome I'd be if I were good the WHOLE time, I would have lost 5kgs not the measily 2.6kgs that I have lost!!

Starting weight: 74.9kgs
Week 7: 72.3kgs

My aim is to be at least a kg lighter next week and no beer, takeaways, chippies and crap!!!!

Well done to everyone.

PS - is it just me or have people given up on the challenge?
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Re: Week 7; 08/11/2010-14/11/2010

Postby Princess Juki » Wed Nov 10, 2010 8:00 pm

Hmmmm It does seem like people have given up but there is still quite a few people looking at the forum. I'm here for the long run though - I have a lot to lose :-D
Image

To fit in to my Wedding Dress:
Bust: Start (113cm) Current (108cm) Goal (90cm)
Waist: Start (93.5cm) Current (87cm) Goal (70cm)
Hips: Start (119.5cm) Current (111cm) Goal (99cm)
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Princess Juki
 
Posts: 23
Joined: Mon Sep 27, 2010 9:44 pm

Re: Week 7; 08/11/2010-14/11/2010

Postby JP1 » Thu Nov 11, 2010 6:37 am

SW: 97.0 Kg
Current: 90.4 Kg this morning
Loss: 6.6 Kg
Aim: *86.0 Kg - by Dec 17th
To go: 4.4Kg

*revised from 87 Kgs, we'll see how that goes..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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JP1
 
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Location: Gold Coast, Queensland

Re: Week 7; 08/11/2010-14/11/2010

Postby JP1 » Thu Nov 11, 2010 6:40 am

Theres always people drop out on these challenges.. having said that there's a few of us that have been putting our scores on the board later in the week so I still think theres a hard core of us still firing on most cylinders.. 8)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: Week 7; 08/11/2010-14/11/2010

Postby Butterfly_Dawn » Sat Nov 13, 2010 7:14 am

Well done everyone, some very good efforts so far!
Around about now is about right for drop outs, but that's no problem, challenges work for some, not for others.

Week 1: 02-Oct-10
Weight 89.9kg's
Fat: 33.8%
Water: 48.3%
Muscle: 32.8%
Bone: 7.2%

Week 2: 09-Oct-10
Weight: 88.5kg
Fat: 33.6%
Water: 48.4 %
Muscle: 33.0%
Bone: 7.2%

Week 3 - away and unable to weigh in

Week 4: 23-Oct-10
Weight: 87.9kg
Fat: 33.6%
Water: 48.4 %
Muscle: 33.0%
Bone: 7.2%

Week 5: 30-Oct-10
87.9 kg
33.0% fat
48.9% water
7.2% bone
33.0% muscle

Week 6: 07-Nov-10 - taken at a different time of day by necessity and the day after an extreme event with very different eating
88.4 kg
33.4% fat
48.9% water
7.2% bone
33.0% muscle


Week 7: 13-Nov-10 - the good eating has paid off this week :D
87.4 kg
33.3% fat
48.6% water
7.2% bone
33.1% muscle
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Re: Week 7; 08/11/2010-14/11/2010

Postby 10kglighter:) » Sat Nov 13, 2010 9:47 am

I havent dropped out :D :D :D Well done everyone 8)
Kellie
SW:70kg
CW:61.9kg
GW:60kg
10kglighter:)
 
Posts: 27
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Location: Victoria


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