It is currently Thu Sep 29, 2016 5:43 pm

Free Newsletter

Week 8; 15/11/10-21/11/10

Join in on our latest 12 week weight loss challenge here.

Moderator: Moderators

Week 8; 15/11/10-21/11/10

Postby Princess Juki » Sun Nov 14, 2010 8:02 am

Week One: 94.3kg
Week Two: 92.4kg
Week Three: 92.4kg
Week Four: 91.6kg
Week Five: 93.4kg
Week Six: 91.9kg
Week Seven: 92.0kg
Week Eight: 91.2kg

Total Lost 3.1kg.

I tried a lot harder this week but didn't fully follow the 10 goals that I set myself. To make things a bit more sensible for myself:
1. Drink 2L of Water a day
2. No Soft drinks
3. No Chocolates
4. No Chips
5. Takeaway Food allowed when within calorie allowances
6. Write down everything that I eat
7. Plan ahead with food
8. Eat at least 1 piece of fruit a day
9. Make an effort to exercise at least 30 minutes a day (the dogs would love to walk more)
10. Not weigh myself until next Sunday

Mini GW: 88kg
Total GW: 61.2kg
Image

To fit in to my Wedding Dress:
Bust: Start (113cm) Current (108cm) Goal (90cm)
Waist: Start (93.5cm) Current (87cm) Goal (70cm)
Hips: Start (119.5cm) Current (111cm) Goal (99cm)
User avatar
Princess Juki
 
Posts: 23
Joined: Mon Sep 27, 2010 9:44 pm

Re: Week 8; 15/11/10-21/11/10

Postby dustany1dust » Mon Nov 15, 2010 10:17 am

Well done Juki you are doing so well! Dont be so hard on yourself rules are meant to be broken and it is a good sign that the weight is coming off even though you are breaking a few :wink: dont get down on yourself and enjoy now just in case it doesn't last.

So AFM, this week was a real triumph for me DD and I were both sick and I ALWAYS gain weight when I am sick...got down about it Friday night but then piced myself back up and researched all the foods that could make us better...surprise they were all healthy so against all odds I managed a loss this week!

Week 1: 70.9 Kg
Week 2: 69.6 Kg (-1.3)
Week 3: 69.4 Kg (-0.2)
Week 4: 69.4 Kg (-0.0)
Week 5: 68.2 Kg (-1.2)
Week 6: 67.5 Kg (-0.7)
Week 7: 66.5 Kg (-1.0)
Week 8: 66.0 Kg (-0.5)

Total lost so far: 4.9 Kg

So I am 500 grams off goal!
SW: 87.7 kg
CW: 67.3 Kg
GW: 60.0 kg

[url=http://www.TickerFactory.com/weight-loss/wBNkP1d/]
Image
[/url][url=http://www.TickerFactory.com/exercise/wedTGW9/]
Image
[/url]
dustany1dust
 
Posts: 69
Joined: Mon Oct 11, 2010 4:04 pm

Re: Week 8; 15/11/10-21/11/10

Postby JP1 » Mon Nov 15, 2010 10:21 am

Excellent progress ladies, will be back later in the week with my updates..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: Week 8; 15/11/10-21/11/10

Postby Awaha » Mon Nov 15, 2010 4:31 pm

Week1 : 113.2kg
Week2 : 111.5kg (-1.7)
Week3 : 111.6kg (+0.1)
week4 : 110.5kg (-1.1)
Week5 : 110.0kg (-0.5)
Week6 : 109.5kg (-0.5)
Week7 : 109.4kg (-0.1) *Missed last week's update as I was at Adelaide*
Week8 : 108.4kg (-1.0)

Weight lost for the challenge 4.8kg (-4.24% original weight)

Goal Weight at end of 12 weeks : 99kg
weight required to loose 9.4kg

Will be flying off this Friday, so I will miss out week 9 and 10; Will use the weigh machines oversea, but wont be the same. (probably weigh more too :D )
Hopefully the damage wont be much from all the yummy food I will be tempted with :lol:
Image
http://www.TickerFactory.com/weight-loss/wFgBXFf/

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. ~Lance Armstrong
User avatar
Awaha
 
Posts: 96
Joined: Fri Sep 17, 2010 1:55 am
Location: Perth

Re: Week 8; 15/11/10-21/11/10

Postby 10kglighter:) » Tue Nov 16, 2010 11:47 am

Week 1: 67.7 Starting weight
Week 2: 66.7 1kg loss
Week 3: 65.7 1kg loss
Week 4: 64.5 1.2kg loss
Week 5: 63.7 800g loss
Week 6: No weigh in
Week 7: 64.5 800g GAIN!
Week 8: 63.3 1.2kg LOSS!! 8) 8)

Really excited that I only have 3.3kg to loose in 4 weeks and I have achieved my goal woo hoo!! :D

Total lost on 12 week challenge: 4.4kg
Total lost on my personal challenge: 6.7kg 8)
Kellie
SW:70kg
CW:61.9kg
GW:60kg
10kglighter:)
 
Posts: 27
Joined: Thu Aug 26, 2010 10:11 am
Location: Victoria

Re: Week 8; 15/11/10-21/11/10

Postby Charlie77 » Wed Nov 17, 2010 5:19 pm

Well done to everyone!!! :)

Started: 74.9kgs
Current: 71.5kgs

Fingers crossed I can get a bigger loss next week
Charlie77
 
Posts: 12
Joined: Mon Sep 27, 2010 12:37 pm

Re: Week 8; 15/11/10-21/11/10

Postby JP1 » Thu Nov 18, 2010 8:24 am

SW: 97.0 Kg
Current: 89.2 Kg this morning
Loss: 7.8 Kg
Aim: *85.0 Kg - by Dec 17th
To go: 4.2Kg

*revised yet again due to a challenge :lol: - probably too much but we'll see how it goes..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: Week 8; 15/11/10-21/11/10

Postby 10kglighter:) » Thu Nov 18, 2010 8:34 am

Well done everyone!!!
Kellie
SW:70kg
CW:61.9kg
GW:60kg
10kglighter:)
 
Posts: 27
Joined: Thu Aug 26, 2010 10:11 am
Location: Victoria

Re: Week 8; 15/11/10-21/11/10

Postby Butterfly_Dawn » Thu Nov 18, 2010 9:06 pm

JP1 wrote:*revised yet again due to a challenge :lol: - probably too much but we'll see how it goes..


Aim for the moon and even if you miss you'll still be among the stars?
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Re: Week 8; 15/11/10-21/11/10

Postby JP1 » Fri Nov 19, 2010 8:11 am

Butterfly_Dawn wrote:
JP1 wrote:*revised yet again due to a challenge :lol: - probably too much but we'll see how it goes..


Aim for the moon and even if you miss you'll still be among the stars?

I thought it was aim for the satrs and if you only reach the moon? :wink:
8)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: Week 8; 15/11/10-21/11/10

Postby Butterfly_Dawn » Fri Nov 19, 2010 11:49 am

works both ways
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Re: Week 8; 15/11/10-21/11/10

Postby JP1 » Fri Nov 19, 2010 12:33 pm

Butterfly_Dawn wrote:works both ways

yup yup 8)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: Week 8; 15/11/10-21/11/10

Postby Butterfly_Dawn » Sat Nov 20, 2010 7:09 am

Um... don't know how to tell you this JP1 but... uh...

Week 1: 02-Oct-10
Weight 89.9kg's
Fat: 33.8%
Water: 48.3%
Muscle: 32.8%
Bone: 7.2%

Week 2: 09-Oct-10
Weight: 88.5kg
Fat: 33.6%
Water: 48.4 %
Muscle: 33.0%
Bone: 7.2%

Week 3 - away and unable to weigh in

Week 4: 23-Oct-10
Weight: 87.9kg
Fat: 33.6%
Water: 48.4 %
Muscle: 33.0%
Bone: 7.2%

Week 5: 30-Oct-10
87.9 kg
33.0% fat
48.9% water
7.2% bone
33.0% muscle

Week 6: 07-Nov-10 - taken at a different time of day by necessity and the day after an extreme event with very different eating
88.4 kg
33.4% fat
48.9% water
7.2% bone
33.0% muscle

Week 7: 13-Nov-10 - the good eating has paid off this week :D
87.4 kg
33.3% fat
48.6% water
7.2% bone
33.1% muscle


Week 8 - 20-Nov-10 :shock:
84.8 kg
32.2% fat
49.4% water
7.1% bone
33.3% muscle
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Re: Week 8; 15/11/10-21/11/10

Postby Butterfly_Dawn » Sat Nov 20, 2010 7:11 am

I weighed twice because I didn't trust that reading... still the same. I have NO IDEA what happened there. Maybe my body finally got the memo about needing to lose some blubber? Maybe it was the skipping? Maybe it's just some random error and next week I'll be at 86kg?
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Re: Week 8; 15/11/10-21/11/10

Postby JP1 » Sat Nov 20, 2010 9:36 am

haha well that takes the pressure off anyway :lol:
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Next

Return to 12 Week Challenges

Who is online

Users browsing this forum: No registered users and 1 guest