Weight loss Forum - weightloss.com.au

Still feeling a bit off and had to stop the extreme dieting for a bit this week to try and get back to full health.

Week One: 94.3kg
Week Two: 92.4kg
Week Three: 92.4kg
Week Four: 91.6kg
Week Five: 93.4kg
Week Six: 91.9kg
Week Seven: 92.0kg
Week Eight: 91.2kg
Week Nine: 90.8kg
Week Ten: 91.5kg

Total Lost 2.8kg.

A new week is starting though so back on track... Starting Five weeks of extra strict dieting and exercise to try and prevent the Christmas celebrations adding to my waistline!

Mini GW: 88kg
Total GW: 61.2kg

Hi everyone well done in your losses!!!

Week 1: 67.7 Starting weight
Week 2: 66.7 1kg loss
Week 3: 65.7 1kg loss
Week 4: 64.5 1.2kg loss
Week 5: 63.7 800g loss
Week 6: No weigh in
Week 7: 64.5 800g GAIN!
Week 8: 63.3 1.2kg loss
Week 9: 62.7 600g loss
Week 10:62.7 Steady

I have 2.7 kg to loose in the remaining weeks, may even go a touch over my goal But if I dont I am really happy with my progress

Total loss on challenge: 5kg
Total loss overall: 7.3kg

Missed out last week as I was away on my holiday...

Week1 : 113.2kg
Week2 : 111.5kg (-1.7)
Week3 : 111.6kg (+0.1)
week4 : 110.5kg (-1.1)
Week5 : 110.0kg (-0.5)
Week6 : 109.5kg (-0.5)
Week7 : 109.4kg (-0.1) *Missed last week's update as I was at Adelaide*
Week8 : 108.4kg (-1.0)
Week9 : ???kg (Holiday)
Week10 : 108.6kg (+0.2)

Weight lost for the challenge 4.6kg (-4.06% original weight)

Goal Weight at end of 12 weeks : 99kg
weight required to loose 9.6kg

SW: 97.0 Kg
Current: 88.5 Kg this morning
Loss: 8.5 Kg
Aim: *87.4 Kg - by Dec 17th
To go: 1.1Kg

*revised yet again

I think I missed reporting in last week... will add it it this week

Week 1: 02-Oct-10
Weight 89.9kg's
Fat: 33.8%
Water: 48.3%
Muscle: 32.8%
Bone: 7.2%

Week 2: 09-Oct-10
Weight: 88.5kg
Fat: 33.6%
Water: 48.4 %
Muscle: 33.0%
Bone: 7.2%

Week 3 - away and unable to weigh in

Week 4: 23-Oct-10
Weight: 87.9kg
Fat: 33.6%
Water: 48.4 %
Muscle: 33.0%
Bone: 7.2%

Week 5: 30-Oct-10
87.9 kg
33.0% fat
48.9% water
7.2% bone
33.0% muscle

Week 6: 07-Nov-10 - taken at a different time of day by necessity and the day after an extreme event with very different eating
88.4 kg
33.4% fat
48.9% water
7.2% bone
33.0% muscle

Week 7: 13-Nov-10 - the good eating has paid off this week
87.4 kg
33.3% fat
48.6% water
7.2% bone
33.1% muscle

Week 8 - 20-Nov-10
84.8 kg
32.2% fat
49.4% water
7.1% bone
33.3% muscle

Week 9 - 27-Nov-10
84.6 kg
32.2% fat
49.4% water
7.1% bone
33.4% muscle

Week 10 - 5-Dec-10
85.4 kg - not that much of a gain all things considered and after today the naughties will have gone bye byes.
32.5% fat
49.2% water
7.1% bone
33.3% muscle

Don't think I haven't noticed you climb back over 85

Tell yer what in the new year I will race you to 79.9Kg -I want to get there by Apr 22nd but won't be starting till Jan 10th, expect to be circa 90 Kgs by then so I'm probably on another hiding but so be it

You're on JP

This time of year is the pits for weight loss efforts. Stupid Christmas food. BUT we're planning to go for a overnight bushwalk for Christmas rather than do the family sit around and stuff your face thing, so hopefully it won't be too bad.

I'm thinking a picnic at the beach