Page 1 of 1

Week 11; 06/12/2010-12/12/2010

PostPosted: Fri Dec 10, 2010 6:06 am
by JP1
Looks like no one updated for week 11
:roll:

Re: Week 11; 06/12/2010-12/12/2010

PostPosted: Fri Dec 10, 2010 6:08 am
by JP1
SW: 97.0 Kg
Current: 87.7 Kg this morning
Loss: 9.3 Kg
Aim: *87.4 Kg - by Dec 17th
To go: 0.3Kg

8)

Re: Week 11; 06/12/2010-12/12/2010

PostPosted: Fri Dec 10, 2010 10:26 am
by 10kglighter:)
I'm here :D

Week 1: 67.7 Starting weight
Week 2: 66.7 1kg loss
Week 3: 65.7 1kg loss
Week 4: 64.5 1.2kg loss
Week 5: 63.7 800g loss
Week 6: No weigh in
Week 7: 64.5 800g GAIN!
Week 8: 63.3 1.2kg loss
Week 9: 62.7 600g loss
Week 10:62.7 Steady
Week 11: 61.9 8) 800g LOSS

Total loss on challenge: 5.8kg
Total loss overall: 8.1kg

1.9kg to loose in 1 week....

BUT I think I will achieve my goal of loosing 10kg by Christmas woo hoo!!

Re: Week 11; 06/12/2010-12/12/2010

PostPosted: Sat Dec 11, 2010 11:20 am
by Princess Juki
Been having such a hectic week... Christmas is bad for the hips and so is the rain because it is stopping me walking :-(

Week One: 94.3kg
Week Two: 92.4kg
Week Three: 92.4kg
Week Four: 91.6kg
Week Five: 93.4kg
Week Six: 91.9kg
Week Seven: 92.0kg
Week Eight: 91.2kg
Week Nine: 90.8kg
Week Ten: 91.5kg :evil:
Week Eleven: 92.5kg :evil:

All I can say is that it is really frustrating when you try and try and you go backwards...

Re: Week 11; 06/12/2010-12/12/2010

PostPosted: Sun Dec 12, 2010 7:47 am
by Butterfly_Dawn
Week 1: 02-Oct-10
Weight 89.9kg's
Fat: 33.8%
Water: 48.3%
Muscle: 32.8%
Bone: 7.2%

Week 2: 09-Oct-10
Weight: 88.5kg
Fat: 33.6%
Water: 48.4 %
Muscle: 33.0%
Bone: 7.2%

Week 3 - away and unable to weigh in

Week 4: 23-Oct-10
Weight: 87.9kg
Fat: 33.6%
Water: 48.4 %
Muscle: 33.0%
Bone: 7.2%

Week 5: 30-Oct-10
87.9 kg
33.0% fat
48.9% water
7.2% bone
33.0% muscle

Week 6: 07-Nov-10 - taken at a different time of day by necessity and the day after an extreme event with very different eating
88.4 kg
33.4% fat
48.9% water
7.2% bone
33.0% muscle

Week 7: 13-Nov-10 - the good eating has paid off this week :D
87.4 kg
33.3% fat
48.6% water
7.2% bone
33.1% muscle

Week 8 - 20-Nov-10 :shock:
84.8 kg
32.2% fat
49.4% water
7.1% bone
33.3% muscle

Week 9 - 27-Nov-10 :shock:
84.6 kg
32.2% fat
49.4% water
7.1% bone
33.4% muscle

Week 10 - 5-Dec-10
85.4 kg - not that much of a gain all things considered and after today the naughties will have gone bye byes.
32.5% fat
49.2% water
7.1% bone
33.3% muscle


Week 11 - 12-Dec-10
86.8 kg - I've gained again, oh well, no surprise there, but I should be back on track again.
32.8% fat
49.0% water
7.1% bone
33.1% muscle

Re: Week 11; 06/12/2010-12/12/2010

PostPosted: Mon Dec 13, 2010 12:01 am
by dragonfly
ok start weight was 162.6kilos.

my goal for the 12 week challenge was 12 kilos, so to hit 150.

current weight: 149kilos

total loss: 13.6kilos

Re: Week 11; 06/12/2010-12/12/2010

PostPosted: Mon Dec 13, 2010 12:54 pm
by Awaha
Week1 : 113.2kg
Week2 : 111.5kg (-1.7)
Week3 : 111.6kg (+0.1)
week4 : 110.5kg (-1.1)
Week5 : 110.0kg (-0.5)
Week6 : 109.5kg (-0.5)
Week7 : 109.4kg (-0.1) *Missed last week's update as I was at Adelaide*
Week8 : 108.4kg (-1.0)
Week9 : ???kg (Holiday)
Week10 : 108.6kg (+0.2)
Week11 : 106.0kg (-2.6)

Weight lost for the challenge 7.2kg (-6.36% original weight)

Goal Weight at end of 12 weeks : 99kg
weight required to loose 7kg

Dont think I will make the goal weight, but at 7kg lost is still pretty good for me :)

Re: Week 11; 06/12/2010-12/12/2010

PostPosted: Mon Dec 13, 2010 1:59 pm
by 10kglighter:)
Well done everyone!!!