Quick post - I stuck to my goals last week, which were exercise daily, drink more water and eat less fat/crap. And it paid off
Starting weight - 70.4kgs
Week 1 weight - 68.5kgs
YAY! Onto week 2....
Weight loss Forum - weightloss.com.au
It is currently Thu Apr 15, 2021 2:07 am
Week 1 : 17/01/11 - 23/01/11
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Re: Week 1 : 17/01/11 - 23/01/11
by Mandy82 » Wed Jan 26, 2011 8:58 am
Hi, I find my way here finally.
Quick post - I stuck to my goals last week, which were exercise daily, drink more water and eat less fat/crap. And it paid off
Starting weight - 70.4kgs
Week 1 weight - 68.5kgs
YAY! Onto week 2....
Quick post - I stuck to my goals last week, which were exercise daily, drink more water and eat less fat/crap. And it paid off
Starting weight - 70.4kgs
Week 1 weight - 68.5kgs
YAY! Onto week 2....
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- Mandy82
- Posts: 11
- Joined: Wed Nov 03, 2010 5:24 pm
Re: Week 1 : 17/01/11 - 23/01/11
by JP1 » Wed Jan 26, 2011 10:06 am
Mandy82 wrote:Hi, I find my way here finally.
Quick post - I stuck to my goals last week, which were exercise daily, drink more water and eat less fat/crap. And it paid off
Starting weight - 70.4kgs
Week 1 weight - 68.5kgs
YAY! Onto week 2....
Well done, good loss..
Highs : 107 Kg (24 Sept 2007) : 114 Kg (12 Jan 2014 & 28 Aug 2020)
Current :104.6 Kg (23 Jan 2021)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Initial Aim : 99.9Kg by 19 Feb 2021
Current :104.6 Kg (23 Jan 2021)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Initial Aim : 99.9Kg by 19 Feb 2021
-
JP1 - Posts: 3908
- Joined: Mon Oct 15, 2007 10:31 pm
- Location: Brisbane, Queensland
Re: Week 1 : 17/01/11 - 23/01/11
by JP1 » Wed Jan 26, 2011 10:10 am
GoddessInside wrote:JP1 wrote:GoddessInside wrote:Yeah..
Highs : 107 Kg (24 Sept 2007) : 114 Kg (12 Jan 2014 & 28 Aug 2020)
Current :104.6 Kg (23 Jan 2021)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Initial Aim : 99.9Kg by 19 Feb 2021
Current :104.6 Kg (23 Jan 2021)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Initial Aim : 99.9Kg by 19 Feb 2021
-
JP1 - Posts: 3908
- Joined: Mon Oct 15, 2007 10:31 pm
- Location: Brisbane, Queensland
Re: Week 1 : 17/01/11 - 23/01/11
by JP1 » Wed Jan 26, 2011 10:11 am
dinosaur371 wrote:Woohoo managed to get down to 83.5kg. So I've lost 2.3kg this week
Nice one, well done..
Highs : 107 Kg (24 Sept 2007) : 114 Kg (12 Jan 2014 & 28 Aug 2020)
Current :104.6 Kg (23 Jan 2021)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Initial Aim : 99.9Kg by 19 Feb 2021
Current :104.6 Kg (23 Jan 2021)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Initial Aim : 99.9Kg by 19 Feb 2021
-
JP1 - Posts: 3908
- Joined: Mon Oct 15, 2007 10:31 pm
- Location: Brisbane, Queensland
Re: Week 1 : 17/01/11 - 23/01/11
by JP1 » Wed Jan 26, 2011 10:16 am
GoddessInside wrote:JP1 wrote:GoddessInside wrote:I did post before however it was deleted
My starting weight 203.1kgs.
Goal for 12wk challenge: 190kgs
Yeah along with your other posts on my personal thread, like I said before all very strange, unless..
Unless ???
Someone has been up to no good, I blame Lexi
..Highs : 107 Kg (24 Sept 2007) : 114 Kg (12 Jan 2014 & 28 Aug 2020)
Current :104.6 Kg (23 Jan 2021)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Initial Aim : 99.9Kg by 19 Feb 2021
Current :104.6 Kg (23 Jan 2021)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Initial Aim : 99.9Kg by 19 Feb 2021
-
JP1 - Posts: 3908
- Joined: Mon Oct 15, 2007 10:31 pm
- Location: Brisbane, Queensland
Re: Week 1 : 17/01/11 - 23/01/11
by GoddessInside » Wed Jan 26, 2011 1:29 pm
Ok, I will too ! But shhhhhh dont tell her !
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
-
GoddessInside - Posts: 3040
- Joined: Fri Nov 16, 2007 3:53 pm
- Location: Sydney
Re: Week 1 : 17/01/11 - 23/01/11
by michellelouise » Wed Jan 26, 2011 2:56 pm
I realise I'm a bit late recording my weight loss for the first week but I started at 75kg and was 74.2kg on Monday morning. Goal remains getting to 70kg by the end of the challenge.
- michellelouise
- Posts: 4
- Joined: Sat Jan 15, 2011 2:11 pm
Re: Week 1 : 17/01/11 - 23/01/11
by yogibbear » Fri Jan 28, 2011 1:05 am
So... i stupidly posted my week 1 update in the sign up thread... so back on the 23rd i was 105kg.
Weigh ins on sunday mornings. So next is the 30th. Though between my birthday and aussie day i'm not sure i will have dropped a kilo. Trying hard. Done 6 weights sessions and 3 cardio. With cardio on friday/sat/sunday to come. Though weigh in on sunday is before cardio then. So....... we will see....
Weigh ins on sunday mornings. So next is the 30th. Though between my birthday and aussie day i'm not sure i will have dropped a kilo. Trying hard. Done 6 weights sessions and 3 cardio. With cardio on friday/sat/sunday to come. Though weigh in on sunday is before cardio then. So....... we will see....
- yogibbear
- Posts: 95
- Joined: Sat Jan 08, 2011 11:06 pm
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