It is currently Wed Jan 18, 2017 7:10 pm
MrsBunny wrote:Can I ask other people in the challenge:
How do you stay motivated when you have been working hard and doing all the right things, but put on weight?
I have been doing moderate exercise and sticking to my eating plan, but put on 400g yesterday... I know you shouldn't weigh daily, but I need to see progress to stay motivated. So when the scales go up overnight I find it hard to escape the "if I do all the right things and put on weight, what's the point, I may as well be lazy and eat what I like" mindset.
How do you overcome this? What are your tips and tricks?
TIA and good luck
bad girl, gone good wrote:Good Day,
I had my weigh-in today and I only dropped by 0.2kg. SH**!! I AM NOT HAPPY WITH THAT RESULT!! After a full kilo drop last weigh-in, I expected something similar this week. But I guess I only have myself to blame. I was naughty last week. I had KFC twice, not to mention a few sandwiches. BIG NO NO! So, I guess I have to work harder this week to get back up to my own expectations.
Well, other than that rather nasty surprise at the chemist, I have had a good week. Hit the gym every day last week. I had my first Personal Training Session last Thursday. JESUS! That was a lesson in endurance and pain. Step Up, Leg Presses, Push Ups, Sprints. JESUS!! I didn't go to the Gym on Friday, I was too bloody sore.
This week will be better I hope. Did Zumba today , tomorrow is TTT (Tummy, Tails and Thighs) Class as well as my weights session. Wednesday is strictly cardio session and I intend to push my limits as well. I am going to push myself from a walk to a jog for 10 minutes out of 15. 2.5 minutes warm up and cool down, and 10 minutes of punishing the thighs. Then it's 15 minutes on the eliptical trainer, and another 15 minutes on the bike. OUCH!!! My muscles are usually screaming by the end of it.
So lets's see;
Starting Weight: 104.1kg
Current Weight: 103.9kg
Total Loss: 0.2kg
But it is well worth it. Cheers.
GoddessInside wrote:Unfreakingbelievable ...
SW - 203.1
Wk 1 - 203.00
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