It is currently Wed Sep 28, 2016 10:57 pm

Free Newsletter

Week 4 : 07/02/11 - 13/02/11

Join in on our latest 12 week weight loss challenge here.

Moderator: Moderators

Week 4 : 07/02/11 - 13/02/11

Postby JP1 » Sun Feb 06, 2011 10:41 am

Have been a lot more disciplined this last week, not nearly enough exercise but I've been really under the cosh at work, anyway back tomorrow with my weigh in..

JP 8)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: Week 3 : 07/02/11 - 13/02/11

Postby nothing2lose » Sun Feb 06, 2011 1:24 pm

Okay...the scales this morning said 107.1 ( a loss of 600gms since last week I think). Although, just for the record, day before yesterday I was 106.9....Just wanted to write that down for the record :lol:

havent been great with my goals this week as I have been really preoccupied with medical stuff. Also taking two hormone injections a day so that has knocked me about a bit making me really tired.

However, still eating under my cals. Still eating low gi. Still havent had a diet coke. Still drinking more water.

Just got to get the other things into gear again!!!

that's it for now!

n2l
LIVE YOUR LIFE LIKE A THIN PERSON....AND EVENTUALLY YOUR BODY WILL MATCH YOUR LIFESTYLE!

Image


HW - September 2008 - 121.3kg :( :(
SW - 16 May 2010 - 110.4 kg :(
New SW - 6 January 2011 - 108 kg :(
First GW 99kg :) My aim is to reach this goal by April 15, 2011
User avatar
nothing2lose
 
Posts: 121
Joined: Mon Feb 01, 2010 4:06 pm
Location: Melbourne, Australia

Re: Week 3 : 07/02/11 - 13/02/11

Postby Metalcharm » Sun Feb 06, 2011 5:59 pm

You're doing all the right things, n2l, so it will show up on the scales at some stage. :)

I'm still at 71kg after a two weeks holiday. I was eating crap pretty much but we were very active so I haven't lost any but haven't put any on either.

I'm back into the groove now and eating well and exercising each day and with any luck I'll have good news next week!
[url=http://www.TickerFactory.com/weight-loss/w9ttOuh/]
Image
Metalcharm
 
Posts: 488
Joined: Sat Oct 16, 2010 10:40 pm

Re: Week 3 : 07/02/11 - 13/02/11

Postby JP1 » Mon Feb 07, 2011 6:49 am

damn just noticed I left the week as 3 when it should read 4, can a mod please edit the header if they see this please?
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: Week 3 : 07/02/11 - 13/02/11

Postby JP1 » Mon Feb 07, 2011 6:53 am

Anyway weighed in at 86.9 Kgs this morning so a new low for me stretching right back to August 2008, so have to be happy with that and a 1.6 Kg loss for the week..

Started this challenge : 89.5 Kgs
Loss this challenge : 2.6 Kgs
Aim : 79.9 Kgs
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: Week 3 : 07/02/11 - 13/02/11

Postby nomoreexcuses » Mon Feb 07, 2011 7:02 am

Stayed the same this week... Not overly thrilled, but I feel better and I have been eating better. Have managed to drink my 2 litres of liquid (not a huge water fan - diet cordial for me...) 4 days in a row, so breaking bad habits. So, not all bad, but need to reassess a few things. I need to have huge week this week to reach my first mini goal... but I can and I will.
No More Excuses :)

SW: 103.2 kgs (11 January 2011)
12 Week Challenge SW: 103.1 kgs (17 January 2011)
12 Week Challenge GW: 91 kgs
Total GW: 80 kgs (hopefully by August!!)

Image
nomoreexcuses
 
Posts: 8
Joined: Mon Jan 10, 2011 8:31 am
Location: Hobart

Re: Week 4 : 07/02/11 - 13/02/11

Postby bad girl, gone good » Mon Feb 07, 2011 12:48 pm

OOPS! :oops: :(

okay, gone back up to 104.2kg. expected that as I've been really sick with the flu for the past 5 days. so my healthy eating went out the window, but I wasn't eating anyway. drunk a lot of water though. I felt like a fish. :lol: feeling better today an I hope to offset this with a nice big loss next week.

SO:

    Starting Weight: 104.1kg
    Current Weight: 104.2kg
    Total Loss/Gain: +0.1kg
Cheers.
TTFN! Ta Ta For Now! Bad Girl.... GONE GOOD!!!

Image
Start Date: January 2, 2011
User avatar
bad girl, gone good
 
Posts: 31
Joined: Mon Jan 10, 2011 9:49 pm
Location: Gold Coast

Re: Week 4 : 07/02/11 - 13/02/11

Postby GoddessInside » Mon Feb 07, 2011 1:08 pm

Congratulations to all for their losses !

Good Girl, Gone Bad, don't worry, it all comes down to, what are we going to do this week ?

JP, mate, one word ... phenomenal. 8)
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
User avatar
GoddessInside
 
Posts: 3040
Joined: Fri Nov 16, 2007 3:53 pm
Location: Sydney

Re: Week 4 : 07/02/11 - 13/02/11

Postby Shay » Mon Feb 07, 2011 7:34 pm

Woohoo I lost something!

SW: 74.7
CW:73.7

Please please let me not put it back on!
Had my baby girl Leah on 13/12/10!

Weight at 40 weeks: 81.5kg
SW 4 days post-baby: 74.4kg
CW: 67kg

1st mini goal: 72kg - DONE!
2nd mini goal: 70kg - DONE!
3rd mini goal: 67kg - DONE!

4th mini goal: 64kg
User avatar
Shay
 
Posts: 439
Joined: Wed Jan 30, 2008 1:05 am

Re: Week 4 : 07/02/11 - 13/02/11

Postby Mandy82 » Mon Feb 07, 2011 11:19 pm

The 3 days of gym, starting the 30 day shred dvd, and eating well has paid off! I lost 1.1kgs this week!

Hope I can do another 1kg this week. Just brought myself a little exercise bike for $49 at Kmart for when I watch tv at night!

Well done for everyone so far :)
[url=http://www.TickerFactory.com/weight-loss/wga5d6A/]
Image
[/url]
Mandy82
 
Posts: 11
Joined: Wed Nov 03, 2010 5:24 pm

Re: Week 4 : 07/02/11 - 13/02/11

Postby GoddessInside » Tue Feb 08, 2011 8:30 am

Here we go, here we go, here we go, here we go, here we go, here we goooooooooooooooooo :)

Wk 1 - 203.1
Wk 2 - 203.0
Wk 3 - 199.9
Wk 4 - 198.9

1kg loss this week !

Total Loss on challenge 4.2kgs.
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
User avatar
GoddessInside
 
Posts: 3040
Joined: Fri Nov 16, 2007 3:53 pm
Location: Sydney

Re: Week 4 : 07/02/11 - 13/02/11

Postby michellelouise » Tue Feb 08, 2011 10:41 am

well done team. Keep going. sorry about being late again with weigh in. Truth is I didn't write in last week because my weight was up to 74.8 and I was cross with myself. I've been in bed with a virus since friday night and hardly been able to eat so my weight is 73kg. Whilst I feel disgusting, it's oddly satisfying to think something positive can come out of something so unendurable. So I'm 3kg away from my goal weight.
michellelouise
 
Posts: 4
Joined: Sat Jan 15, 2011 2:11 pm

Re: Week 4 : 07/02/11 - 13/02/11

Postby JP1 » Sun Feb 13, 2011 12:20 pm

GoddessInside wrote:Here we go, here we go, here we go, here we go, here we go, here we goooooooooooooooooo :)

Wk 1 - 203.1
Wk 2 - 203.0
Wk 3 - 199.9
Wk 4 - 198.9

1kg loss this week !

Total Loss on challenge 4.2kgs.

Loss is a loss GI, too damn hot for this weight loss lark lately though aint it?
:|
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: Week 4 : 07/02/11 - 13/02/11

Postby JP1 » Sun Feb 13, 2011 12:40 pm

still a few of us in this puppy by the looks, good going everyone, a third of the way there now..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: Week 4 : 07/02/11 - 13/02/11

Postby yogibbear » Sun Feb 13, 2011 6:41 pm

104kg. Down a kilo despite going to site (i.e. lots of free food and no need to do dishes on offer!)
Image
yogibbear
 
Posts: 95
Joined: Sat Jan 08, 2011 11:06 pm

Next

Return to 12 Week Challenges

Who is online

Users browsing this forum: No registered users and 1 guest