JP
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Week 4 : 07/02/11 - 13/02/11
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Week 4 : 07/02/11 - 13/02/11
by JP1 » Sun Feb 06, 2011 10:41 am
Have been a lot more disciplined this last week, not nearly enough exercise but I've been really under the cosh at work, anyway back tomorrow with my weigh in..
JP
JP
Highs : 107 Kg (24 Sept 2007) : 114 Kg (12 Jan 2014 & 28 Aug 2020)
Current :104.6 Kg (23 Jan 2021)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Initial Aim : 99.9Kg by 19 Feb 2021
Current :104.6 Kg (23 Jan 2021)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Initial Aim : 99.9Kg by 19 Feb 2021
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JP1 - Posts: 3908
- Joined: Mon Oct 15, 2007 10:31 pm
- Location: Brisbane, Queensland
Re: Week 3 : 07/02/11 - 13/02/11
by nothing2lose » Sun Feb 06, 2011 1:24 pm
Okay...the scales this morning said 107.1 ( a loss of 600gms since last week I think). Although, just for the record, day before yesterday I was 106.9....Just wanted to write that down for the record 
havent been great with my goals this week as I have been really preoccupied with medical stuff. Also taking two hormone injections a day so that has knocked me about a bit making me really tired.
However, still eating under my cals. Still eating low gi. Still havent had a diet coke. Still drinking more water.
Just got to get the other things into gear again!!!
that's it for now!
n2l
havent been great with my goals this week as I have been really preoccupied with medical stuff. Also taking two hormone injections a day so that has knocked me about a bit making me really tired.
However, still eating under my cals. Still eating low gi. Still havent had a diet coke. Still drinking more water.
Just got to get the other things into gear again!!!
that's it for now!
n2l
LIVE YOUR LIFE LIKE A THIN PERSON....AND EVENTUALLY YOUR BODY WILL MATCH YOUR LIFESTYLE!
HW - September 2008 - 121.3kg
SW - 16 May 2010 - 110.4 kg
New SW - 6 January 2011 - 108 kg
First GW 99kg
My aim is to reach this goal by April 15, 2011
HW - September 2008 - 121.3kg
SW - 16 May 2010 - 110.4 kg
New SW - 6 January 2011 - 108 kg
First GW 99kg
My aim is to reach this goal by April 15, 2011-
nothing2lose - Posts: 121
- Joined: Mon Feb 01, 2010 4:06 pm
- Location: Melbourne, Australia
Re: Week 3 : 07/02/11 - 13/02/11
by Metalcharm » Sun Feb 06, 2011 5:59 pm
You're doing all the right things, n2l, so it will show up on the scales at some stage.
I'm still at 71kg after a two weeks holiday. I was eating crap pretty much but we were very active so I haven't lost any but haven't put any on either.
I'm back into the groove now and eating well and exercising each day and with any luck I'll have good news next week!
I'm still at 71kg after a two weeks holiday. I was eating crap pretty much but we were very active so I haven't lost any but haven't put any on either.
I'm back into the groove now and eating well and exercising each day and with any luck I'll have good news next week!
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- Posts: 488
- Joined: Sat Oct 16, 2010 10:40 pm
Re: Week 3 : 07/02/11 - 13/02/11
by JP1 » Mon Feb 07, 2011 6:49 am
damn just noticed I left the week as 3 when it should read 4, can a mod please edit the header if they see this please?
Highs : 107 Kg (24 Sept 2007) : 114 Kg (12 Jan 2014 & 28 Aug 2020)
Current :104.6 Kg (23 Jan 2021)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Initial Aim : 99.9Kg by 19 Feb 2021
Current :104.6 Kg (23 Jan 2021)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Initial Aim : 99.9Kg by 19 Feb 2021
-
JP1 - Posts: 3908
- Joined: Mon Oct 15, 2007 10:31 pm
- Location: Brisbane, Queensland
Re: Week 3 : 07/02/11 - 13/02/11
by JP1 » Mon Feb 07, 2011 6:53 am
Anyway weighed in at 86.9 Kgs this morning so a new low for me stretching right back to August 2008, so have to be happy with that and a 1.6 Kg loss for the week..
Started this challenge : 89.5 Kgs
Loss this challenge : 2.6 Kgs
Aim : 79.9 Kgs
Started this challenge : 89.5 Kgs
Loss this challenge : 2.6 Kgs
Aim : 79.9 Kgs
Highs : 107 Kg (24 Sept 2007) : 114 Kg (12 Jan 2014 & 28 Aug 2020)
Current :104.6 Kg (23 Jan 2021)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Initial Aim : 99.9Kg by 19 Feb 2021
Current :104.6 Kg (23 Jan 2021)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Initial Aim : 99.9Kg by 19 Feb 2021
-
JP1 - Posts: 3908
- Joined: Mon Oct 15, 2007 10:31 pm
- Location: Brisbane, Queensland
Re: Week 3 : 07/02/11 - 13/02/11
by nomoreexcuses » Mon Feb 07, 2011 7:02 am
Stayed the same this week... Not overly thrilled, but I feel better and I have been eating better. Have managed to drink my 2 litres of liquid (not a huge water fan - diet cordial for me...) 4 days in a row, so breaking bad habits. So, not all bad, but need to reassess a few things. I need to have huge week this week to reach my first mini goal... but I can and I will.
No More Excuses
SW: 103.2 kgs (11 January 2011)
12 Week Challenge SW: 103.1 kgs (17 January 2011)
12 Week Challenge GW: 91 kgs
Total GW: 80 kgs (hopefully by August!!)
SW: 103.2 kgs (11 January 2011)
12 Week Challenge SW: 103.1 kgs (17 January 2011)
12 Week Challenge GW: 91 kgs
Total GW: 80 kgs (hopefully by August!!)
- nomoreexcuses
- Posts: 8
- Joined: Mon Jan 10, 2011 8:31 am
- Location: Hobart
Re: Week 4 : 07/02/11 - 13/02/11
by bad girl, gone good » Mon Feb 07, 2011 12:48 pm
OOPS! 
okay, gone back up to 104.2kg. expected that as I've been really sick with the flu for the past 5 days. so my healthy eating went out the window, but I wasn't eating anyway. drunk a lot of water though. I felt like a fish. feeling better today an I hope to offset this with a nice big loss next week.
SO:
okay, gone back up to 104.2kg. expected that as I've been really sick with the flu for the past 5 days. so my healthy eating went out the window, but I wasn't eating anyway. drunk a lot of water though. I felt like a fish.
feeling better today an I hope to offset this with a nice big loss next week.SO:
- Starting Weight: 104.1kg
Current Weight: 104.2kg
Total Loss/Gain: +0.1kg
TTFN! Ta Ta For Now! Bad Girl.... GONE GOOD!!!
Start Date: January 2, 2011
Start Date: January 2, 2011
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bad girl, gone good - Posts: 31
- Joined: Mon Jan 10, 2011 9:49 pm
- Location: Gold Coast
Re: Week 4 : 07/02/11 - 13/02/11
by GoddessInside » Mon Feb 07, 2011 1:08 pm
Congratulations to all for their losses !
Good Girl, Gone Bad, don't worry, it all comes down to, what are we going to do this week ?
JP, mate, one word ... phenomenal.
Good Girl, Gone Bad, don't worry, it all comes down to, what are we going to do this week ?
JP, mate, one word ... phenomenal.
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
-
GoddessInside - Posts: 3040
- Joined: Fri Nov 16, 2007 3:53 pm
- Location: Sydney
Re: Week 4 : 07/02/11 - 13/02/11
by Shay » Mon Feb 07, 2011 7:34 pm
Woohoo I lost something!
SW: 74.7
CW:73.7
Please please let me not put it back on!
SW: 74.7
CW:73.7
Please please let me not put it back on!
Had my baby girl Leah on 13/12/10!
Weight at 40 weeks: 81.5kg
SW 4 days post-baby: 74.4kg
CW: 67kg
1st mini goal: 72kg - DONE!
2nd mini goal: 70kg - DONE!
3rd mini goal: 67kg - DONE!
4th mini goal: 64kg
Weight at 40 weeks: 81.5kg
SW 4 days post-baby: 74.4kg
CW: 67kg
1st mini goal: 72kg - DONE!
2nd mini goal: 70kg - DONE!
3rd mini goal: 67kg - DONE!
4th mini goal: 64kg
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Shay - Posts: 439
- Joined: Wed Jan 30, 2008 1:05 am
Re: Week 4 : 07/02/11 - 13/02/11
by Mandy82 » Mon Feb 07, 2011 11:19 pm
The 3 days of gym, starting the 30 day shred dvd, and eating well has paid off! I lost 1.1kgs this week!
Hope I can do another 1kg this week. Just brought myself a little exercise bike for $49 at Kmart for when I watch tv at night!
Well done for everyone so far
Hope I can do another 1kg this week. Just brought myself a little exercise bike for $49 at Kmart for when I watch tv at night!
Well done for everyone so far
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- Joined: Wed Nov 03, 2010 5:24 pm
Re: Week 4 : 07/02/11 - 13/02/11
by GoddessInside » Tue Feb 08, 2011 8:30 am
Here we go, here we go, here we go, here we go, here we go, here we goooooooooooooooooo
Wk 1 - 203.1
Wk 2 - 203.0
Wk 3 - 199.9
Wk 4 - 198.9
1kg loss this week !
Total Loss on challenge 4.2kgs.
Wk 1 - 203.1
Wk 2 - 203.0
Wk 3 - 199.9
Wk 4 - 198.9
1kg loss this week !
Total Loss on challenge 4.2kgs.
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
-
GoddessInside - Posts: 3040
- Joined: Fri Nov 16, 2007 3:53 pm
- Location: Sydney
Re: Week 4 : 07/02/11 - 13/02/11
by michellelouise » Tue Feb 08, 2011 10:41 am
well done team. Keep going. sorry about being late again with weigh in. Truth is I didn't write in last week because my weight was up to 74.8 and I was cross with myself. I've been in bed with a virus since friday night and hardly been able to eat so my weight is 73kg. Whilst I feel disgusting, it's oddly satisfying to think something positive can come out of something so unendurable. So I'm 3kg away from my goal weight.
- michellelouise
- Posts: 4
- Joined: Sat Jan 15, 2011 2:11 pm
Re: Week 4 : 07/02/11 - 13/02/11
by JP1 » Sun Feb 13, 2011 12:20 pm
GoddessInside wrote:Here we go, here we go, here we go, here we go, here we go, here we goooooooooooooooooo
Wk 1 - 203.1
Wk 2 - 203.0
Wk 3 - 199.9
Wk 4 - 198.9
1kg loss this week !
Total Loss on challenge 4.2kgs.
Loss is a loss GI, too damn hot for this weight loss lark lately though aint it?
Highs : 107 Kg (24 Sept 2007) : 114 Kg (12 Jan 2014 & 28 Aug 2020)
Current :104.6 Kg (23 Jan 2021)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Initial Aim : 99.9Kg by 19 Feb 2021
Current :104.6 Kg (23 Jan 2021)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Initial Aim : 99.9Kg by 19 Feb 2021
-
JP1 - Posts: 3908
- Joined: Mon Oct 15, 2007 10:31 pm
- Location: Brisbane, Queensland
Re: Week 4 : 07/02/11 - 13/02/11
by JP1 » Sun Feb 13, 2011 12:40 pm
still a few of us in this puppy by the looks, good going everyone, a third of the way there now..
Highs : 107 Kg (24 Sept 2007) : 114 Kg (12 Jan 2014 & 28 Aug 2020)
Current :104.6 Kg (23 Jan 2021)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Initial Aim : 99.9Kg by 19 Feb 2021
Current :104.6 Kg (23 Jan 2021)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Initial Aim : 99.9Kg by 19 Feb 2021
-
JP1 - Posts: 3908
- Joined: Mon Oct 15, 2007 10:31 pm
- Location: Brisbane, Queensland
Re: Week 4 : 07/02/11 - 13/02/11
by yogibbear » Sun Feb 13, 2011 6:41 pm
104kg. Down a kilo despite going to site (i.e. lots of free food and no need to do dishes on offer!)
- yogibbear
- Posts: 95
- Joined: Sat Jan 08, 2011 11:06 pm
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