It is currently Wed Sep 28, 2016 10:58 pm

Free Newsletter

Week 7 : 28/02/11 - 06/03/11

Join in on our latest 12 week weight loss challenge here.

Moderator: Moderators

Week 7 : 28/02/11 - 06/03/11

Postby JP1 » Sun Feb 27, 2011 9:11 am

so 1/2 way through the challenge..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: Week 7 : 28/02/11 - 06/03/11

Postby JP1 » Mon Feb 28, 2011 4:27 am

86.1 Kgs this morning..

Started this challenge : 89.5 Kgs
Loss this challenge : 3.4 Kgs
Aim : 79.9 Kgs
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: Week 7 : 28/02/11 - 06/03/11

Postby Mandy82 » Mon Feb 28, 2011 10:28 am

Eeek, I gained 300gms this week. How, I don't know? Maybe it was the KFC burger on Saturday? It was the only bad thing I ate! Oh well, try again this week. I have noticed though my jeans keep falling down :)
[url=http://www.TickerFactory.com/weight-loss/wga5d6A/]
Image
[/url]
Mandy82
 
Posts: 11
Joined: Wed Nov 03, 2010 5:24 pm

Re: Week 7 : 28/02/11 - 06/03/11

Postby yogibbear » Tue Mar 01, 2011 3:55 am

Well i'm just adding some discussion as my weigh in isn't till Sunday (so got heaps of the week left!) but as it's the half way mark and i'm WAAAAAY off the mark of losing a kilo a week for the entire challenge i either have to reevaluate my goal or increase the workload i'm doing while decreasing calorie intake... which is tough. Only time i can exercise is 6.30pm till dark. Then i can do weights when i get home. So.... not swimming with opportunities. Luckily the food i'm eating is good and sustainable as i haven't really had to cut too much and i'm not doing any extra calorie counting. Just cutting portions and drinking water and fruit + veg before deciding if i'm actually hungry to want some meat. I think each week my body is looking better (as did a lot of weights sessions this week in the air conditioning due to perth being soooo fricking hot even after work) even despite not losing weight each week. Had a freak out moment yesterday where i thought i'd busted the surgery i had to my back while doing some squats and rushed off to the mirror to check out my scar tissue. (probably just nerves mucking around being annoying!).

Anyway... just felt like a bit of a vent/chat/discussion. Hmmm.... this week isn't looking good till thursday. :( Have an evening meeting from 6pm till 9pm after work tomorrow and then goodbye drinks for a work colleague on wednesday... stupid social events!!! I don't care about anyone else if they want to mess with my fitness schedule!!!! ROAAAAAARRRRR!!!..... :oops:
Image
yogibbear
 
Posts: 95
Joined: Sat Jan 08, 2011 11:06 pm

Re: Week 7 : 28/02/11 - 06/03/11

Postby GoddessInside » Wed Mar 02, 2011 12:30 pm

Quickly updating. Life has been very busy.

Still trying to plod along :)

Wk 1 - 203.1
Wk 2 - 203.0
Wk 3 - 199.9
Wk 4 - 198.9
Wk 5 - 199.3
Wk 6 - DNW
Wk 7 - 197.9

Total Loss on challenge 5.2kgs
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
User avatar
GoddessInside
 
Posts: 3040
Joined: Fri Nov 16, 2007 3:53 pm
Location: Sydney

Re: Week 7 : 28/02/11 - 06/03/11

Postby yogibbear » Sun Mar 06, 2011 6:51 pm

102.0 kg.

Woohoo. Another 0.5 kg loss.

Don't know how or why though. I had a terrible week, only managed to get in 5 weights sessions and zero cardio. But i did eat pretty good on 6 of the 7 days. (Had one night which was goodbye drinks for a work mate... so... tempenyake (sp?) and a lot of beers and shots of sambuca......)
Image
yogibbear
 
Posts: 95
Joined: Sat Jan 08, 2011 11:06 pm

Re: Week 7 : 28/02/11 - 06/03/11

Postby yogibbear » Sun Mar 06, 2011 6:53 pm

I like the look of this chart:

[url=http://www.tickerfactory.com/weight-loss/wTqCbps]My Weight Chart:
Image[/url]
Image
yogibbear
 
Posts: 95
Joined: Sat Jan 08, 2011 11:06 pm

Re: Week 7 : 28/02/11 - 06/03/11

Postby JP1 » Mon Mar 07, 2011 9:26 am

GoddessInside wrote:Quickly updating. Life has been very busy.

Still trying to plod along :)

Wk 1 - 203.1
Wk 2 - 203.0
Wk 3 - 199.9
Wk 4 - 198.9
Wk 5 - 199.3
Wk 6 - DNW
Wk 7 - 197.9

Total Loss on challenge 5.2kgs


Starting to make a dent on those nineties GI, well done..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland


Return to 12 Week Challenges

Who is online

Users browsing this forum: No registered users and 1 guest