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Week 11 : 28/03/11 - 03/04/11

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Week 11 : 28/03/11 - 03/04/11

Postby JP1 » Sun Mar 27, 2011 6:41 am

..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Re: Week 11 : 28/03/11 - 03/04/11

Postby matchbox » Sun Mar 27, 2011 1:14 pm

maybe the next challenge should be only a 6 week one :lol:
Have FAITH in yourself
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Re: Week 11 : 28/03/11 - 03/04/11

Postby JP1 » Mon Mar 28, 2011 10:59 am

matchbox wrote:maybe the next challenge should be only a 6 week one :lol:


Maybe they've all reached goal 8)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: Week 11 : 28/03/11 - 03/04/11

Postby JP1 » Mon Mar 28, 2011 11:00 am

83.9 Kgs this morning..

Started this challenge : 89.5 Kgs
Loss this challenge : 5.6 Kgs
Aim : close to 79.9 Kgs as possible
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: Week 11 : 28/03/11 - 03/04/11

Postby matchbox » Mon Mar 28, 2011 10:22 pm

might just be the 2 of us then haha, i need to start exercising again! 6 week exercise challenge? haha
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Re: Week 11 : 28/03/11 - 03/04/11

Postby Metalcharm » Tue Mar 29, 2011 7:03 am

I'm still here .. just forgot. I'm at about 66.5 so not a huge loss at all but it was my birthday week plus had two other parties to go to and while I kept up the exercise well I was a wee bit naughty with some treats.
Damn those Cadbury creme eggs :lol:
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Re: Week 11 : 28/03/11 - 03/04/11

Postby yogibbear » Wed Mar 30, 2011 2:31 am

Still here. Do my weigh ins on the sunday.

Habits that I have maintained over the 10 weeks so far:
-1x multivitamin in the morning
-3 Litres of water minimum a day (with an effort made to drink at least ~500mL before each meal)
-2 x omega 3 tablets in the morning
-Less bad fat in my diet and less processed food (was easy enough to do as I moved offices so now I have a "make your own sandwhich" place below me where I can pick out nice wholemeal bread and fresh salad.
-3 x weights session minimum per week (and have been ramping up the weights as I've been progressing... have already got a few comments about bulking up a bit :D )

Habits i'm struggling to do:
-Goal was to get 3 x exercise into my routine... but i've seemed to get bored with stuff and not very good at exercising after 7.30pm (which has been about when i've been getting home from work [work 8am-5pm usually]). Only getting 1 x session the last couple of weeks hence stagnated the weight loss BUT i have maintained it.
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Re: Week 11 : 28/03/11 - 03/04/11

Postby yogibbear » Mon Apr 04, 2011 2:02 am

Still 102,0 kg....
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