confession time....i was NOT going to post in here this week...i was going to stay away and post next week (maybe)
or just never post here again
The story so far.......
Week 1: 69.2 kg
Week 2 : 68.9 kg
A LOSS of 300gms
Week 3 - weigh in day - sunday 22nd - 70 kgA GAIN of 1.1 kg
I was so dissapointed
But instead of not
posting, i'm here and looking for some advice/tips if anyone would like to share
I've been using Calorie King, counting calories each and every day...staying at or under 1200 calories per day, I work full time, sedentary office job, have a family etc...I'm pretty sure my downfall is lack of exercise...so how much exercise per day is a good amount to encourage a weight loss?
I don't want to force myself to fit in 60 minutes each day if 30 minutes will do the job, I'm very time poor, BUT having said that if I have
to do 60 minutes per day, I will. Is that 60 minutes able to be broken down into 2 30 minute sessions, would that still work in regards to weight loss??
Really, any advice/thoughts re exercise would be great, I would love to hear what everyone else do during their week. There is a LOT of conflicting evidence available on the internet...the more I read the more confused I am becoming
And congratulations to everyone on their weight losses so far, well done!