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Re: Seven weeker starting on Thurs 25/10/12

PostPosted: Fri Nov 16, 2012 6:02 am
by admin
Heading in the right direction JP, remember the saying, slow and steady wins the race.
have a great week
Sharrelle

Re: Seven weeker starting on Thurs 25/10/12

PostPosted: Sun Nov 18, 2012 1:14 pm
by JP1
admin wrote:Heading in the right direction JP, remember the saying, slow and steady wins the race.
have a great week
Sharrelle

Cheers, finding it hard to 100% focus, what with another big o/s trip coming up but next year have big plans.. :mrgreen:

Re: Seven weeker starting on Thurs 25/10/12

PostPosted: Mon Nov 19, 2012 12:15 am
by matchbox
good job on the loss john :mrgreen: if only i had the same success! :oops: :roll:

Re: Seven weeker starting on Thurs 25/10/12

PostPosted: Fri Nov 23, 2012 5:56 pm
by JP1
SW - 100.5 Kgs
WK 1 - 100.0 Kgs
WK 2 - 99.9 Kgs
WK 3 - 99.4 Kgs
WK 4 - 98.2 Kgs
WK 5 -
WK 6 -
WK 7 -

Re: Seven weeker starting on Thurs 25/10/12

PostPosted: Fri Nov 23, 2012 5:58 pm
by JP1
matchbox wrote:good job on the loss john :mrgreen: if only i had the same success! :oops: :roll:


Come on, you've done brilliantly, haven't you? :?

Re: Seven weeker starting on Thurs 25/10/12

PostPosted: Fri Nov 23, 2012 7:48 pm
by Tea85
SW - 82.5 (25/10/12)
Week1 - 81.3 loss of 1.2 kgs! (1/11/12)
Week2- 80.0 loss of 1.3kgs (8/11/12)
Week3- 79.6 loss of 400gms (15/11/12)
Week4- 79.0 loss of 600gms (22/11/12)
Week5-
Week6-
Week7-

Goal weight- 75.5 (loss of 7kgs in 7 weeks)

Total of 3.5 kgs better get my butt into gear if I want to lose the last 3.5kgs in 3 weeks!

Re: Seven weeker starting on Thurs 25/10/12

PostPosted: Sat Nov 24, 2012 3:31 pm
by matchbox
JP1 wrote:
matchbox wrote:good job on the loss john :mrgreen: if only i had the same success! :oops: :roll:


Come on, you've done brilliantly, haven't you? :?


I've lost 300g in the last 9 weeks :lol: :roll:

Re: Seven weeker starting on Thurs 25/10/12

PostPosted: Fri Nov 30, 2012 7:12 am
by JP1
SW - 100.5 Kgs
WK 1 - 100.0 Kgs
WK 2 - 99.9 Kgs
WK 3 - 99.4 Kgs
WK 4 - 98.2 Kgs
WK 5 - 97.8 Kgs
WK 6 -
WK 7 -

Re: Seven weeker starting on Thurs 25/10/12

PostPosted: Fri Nov 30, 2012 7:13 am
by JP1
matchbox wrote:
JP1 wrote:
matchbox wrote:good job on the loss john :mrgreen: if only i had the same success! :oops: :roll:


Come on, you've done brilliantly, haven't you? :?


I've lost 300g in the last 9 weeks :lol: :roll:


Thats called 'consolidating'.. 8)