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New 12 Week Challange for 2013

Join in on our latest 12 week weight loss challenge here.

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New 12 Week Challange for 2013

Postby admin » Sun Jan 27, 2013 5:47 pm

2013 New Challenge for all to participate.
Lets get motivated, lets be accountable and weigh in each week and set ourselves some goals.

Below is a template to use, start the challenge under your heading copy the weeks below and weigh in the same day each week. Place your weight down and what you have lost or not lost for that week after. You might even to start with say that your goal is to lose 500g per week so set your end goal 6kilos less from your starting weight. Put it out there.
Having to report in each week is a great way to track your progress and see how others are doing as well.

Good luck everyone and lets get started!

Starting Weight = W/C 28/1 =
W/C 4/2 =
W/C11/2 =
W/C 18/2 =
W/C 25/2 =
W/C 1/3 =
W/C 4/3 =
W/C 11/3 =
W/C 18/3 =
W/C 25/3 =
W/C 1/4 =
W/C 8/4 =
W/C 15/4 =
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Re: New 12 Week Challange for 2013

Postby JP1 » Wed Jan 30, 2013 7:37 pm

Count me in - was going to start on Feb 1st but here we go..

W/C 28/1 = 100 Kg
W/C 4/2 =
W/C11/2 =
W/C 18/2 =
W/C 25/2 =
W/C 1/3 =
W/C 4/3 =
W/C 11/3 =
W/C 18/3 =
W/C 25/3 =
W/C 1/4 =
W/C 8/4 =
W/C 15/4 =
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Location: Gold Coast, Queensland

Re: New 12 Week Challange for 2013

Postby admin » Thu Jan 31, 2013 5:31 am

Good on you JP. You should have no trouble hitting you goal weight...
Good luck .
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Posts: 487
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