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New 12 Week Challange for 2013

PostPosted: Sun Jan 27, 2013 5:47 pm
by admin
2013 New Challenge for all to participate.
Lets get motivated, lets be accountable and weigh in each week and set ourselves some goals.

Below is a template to use, start the challenge under your heading copy the weeks below and weigh in the same day each week. Place your weight down and what you have lost or not lost for that week after. You might even to start with say that your goal is to lose 500g per week so set your end goal 6kilos less from your starting weight. Put it out there.
Having to report in each week is a great way to track your progress and see how others are doing as well.

Good luck everyone and lets get started!

Starting Weight = W/C 28/1 =
W/C 4/2 =
W/C11/2 =
W/C 18/2 =
W/C 25/2 =
W/C 1/3 =
W/C 4/3 =
W/C 11/3 =
W/C 18/3 =
W/C 25/3 =
W/C 1/4 =
W/C 8/4 =
W/C 15/4 =

Re: New 12 Week Challange for 2013

PostPosted: Wed Jan 30, 2013 7:37 pm
by JP1
Count me in - was going to start on Feb 1st but here we go..

W/C 28/1 = 100 Kg
W/C 4/2 =
W/C11/2 =
W/C 18/2 =
W/C 25/2 =
W/C 1/3 =
W/C 4/3 =
W/C 11/3 =
W/C 18/3 =
W/C 25/3 =
W/C 1/4 =
W/C 8/4 =
W/C 15/4 =

Re: New 12 Week Challange for 2013

PostPosted: Thu Jan 31, 2013 5:31 am
by admin
Good on you JP. You should have no trouble hitting you goal weight...
Good luck .