New Recipe from Site uploaded - check it out

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High Fiber Pear and Raspberry Muffins
Energy per 100g: 748kJ - 178Cal Fat per 100g: 3.0g

This low fat Pear and Raspberry Muffin recipe contains a range of high fibre ingredients such as natural bran and psyllium husk. These muffins are incredibly moist and are wonderful to eat freshly baked.
Fat levels have been kept down in this recipe by using extra light margarine spread instead of butter or regular margarine. This recipe is low fat.

Click link below for full recipe details:
http://www.weightloss.com.au/recipes/sn ... ffins.html

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Vegetable and Lentil Soup Recipe

The first thing you'll notice about this Vegetable and Lentil Soup recipe is how wonderful it smells. Then you'll see how great it looks, steaming and full of colourful vegetables, like pumpkin, mushrooms and carrots.Its a great way to get all your vegs in one sitting. But wait, the best is yet to come... The taste. This recipe is low fat and a good source of protein.

Energy per 100g: 204kJ - 48Cal Fat per 100g: 0.8g

Click link below for full recipe details from our site:
http://www.weightloss.com.au/recipes/so ... ecipe.html

[sofia22]

I'll try the soup for sure.

Looks delicious

[admin]

Pumpkin and Sweet Potato Rogan Josh Recipe
This recipe is low fat. Energy per 100g: 244kJ - 58Cal Fat per 100g: 1.9g

Most of love a curry but many curries are full of fat.
This Pumpkin and Sweet Potato Rogan Josh is a wonderful curry recipe that is low fat and just 0.3g per 100g under being classified as a good source of protein. To take the protein levels even higher, you can add lamb which makes this recipe more of a traditional rogan josh recipe.

Click link below for full recipe details

http://www.weightloss.com.au/recipes/di ... ecipe.html

[admin]

Parmesan Crumbed Fish with Rosemary Potatoes Recipe

You'll never want to eat plain old fish and chips again after you've tried this Parmesan Crumbed Fish with Rosemary Potatoes recipe.
The Rosemary Potatoes can be enjoyed on their own as well and make an easy to prepare and wonderful snack when only a carbohydrate hit will do to get rid of your cravings.
This recipe is low fat and a good source of protein.

Energy per 100g: 555kJ - 132Cal Fat per 100g: 2.9g

Click link below for full recipe details
http://www.weightloss.com.au/recipes/di ... ecipe.html

[admin]

Chicken Teriyaki Skewers Recipe

These are fantastic. Easy to make, you can make the sauce ahead of time and reheat when ready. Serve with vegs or salad and a little steamed rice.
The sauce does have sugar it in, it is a sweet Japanese sauce so you only need to drizzle a little over the chicken skewers.

http://www.weightloss.com.au/recipes/di ... ecipe.html

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Breakfast
Bircher muesli is a traditional Swiss recipe which is very healthy and tasty. It is the ultimate breakfast cereal that supplies many of the essential daily nutrients.
Deluxe Bircher Muesli

Dinner
Pumpkin and Ricotta Lasagne Recipe
This Pumpkin and Ricotta Lasagne combines the goodness of spinach, pumpkin, and ricotta. Unlike traditional beef lasagne, it is very light so you won't feel bloated or gluggy afterwards.
Pumpkin & Ricotta Lasagne

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Baked Fish with Lemon Sauce Recipe

Energy per 100g: 382kJ - 91Cal Fat per 100g: 3.0g

Fish should be part of your weekly menu. This is moist and low fat.
Served with steamed vegetables and a low fat sauce like in this recipe, it not only can be very tasty and easy to prepare, it also provides good quality protein in abundant amounts. Baking in foil also keep the juices flavours in.
Click link below for full recipe details

Baked Fish with Lemon Sauce

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Dinner - Sesame Chicken and Vegetables with Hokkien Noodles Recipe
The chicken, vegetables and noodles makes a substantial dish that keeps you feeling full for longer, thanks in part to the high protein.
Sesame Chicken with Noodles


Dessert - Carrot Cake
You won't believe how moist this delicious Carrot Cake recipe is. In fact it's so delicious, the cream cheese frosting is optional.
Carrot Cake

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Dinner
This Tuna and Spinach Penne recipe is quick and simple to make but tastes delicious.
Tuna and Spinach Penne Recipe


Breakfast
Eggs had a bad reputation for a while but health experts and nutritionists now say that eggs are healthy and can play an important role in a balanced diet. The health benefits of spinach and tomatoes are also well documented and combine well here with the eggs. This Cafe Style Breakfast recipe is a great recipe for a Sunday Brunch or breakfast any day of the week.
Cafe Style Breakfast Recipe

[admin]

Soup Recipe
Great Chinese Soup, very clean taste, won't leave you bloated, low in fat, good source of protein.
Should only take you 10-15 mins to make.

Combination Chinese Soup

Dinner Recipe
This recipe is easy to make and very tasty. The taste has a combination of peanut and thai flavours and can be as hot or mild as you like.

Thai Chicken with Rice Recipe

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Breakfast Recipe
If you're looking for something different and a little bit special for breakfast, here it is. This delicious Cajun Breakfast Bake recipe, which is amazing served on toast with baked beans, is easy to make and will keep you feeling full for hours. One serve of this recipe represents 9% of the recommended daily energy intake of an average person.
Cajun Breakfast Bake Recipe


Lunch Recipe
This recipe has the goodness of red kidney beans and nutty flavour of brown rice and when incorporated with the great flavours of Mexico you have a great lunch.
Rice and Bean Burrito Recipe

[admin]

New Dinner Recipes
These recipes are great for the cold months coming up.....tasty, healthy what more do you want!

Beef Casserole Recipe - Also known as Beef Stew but we have made this very tasty and tender by using a slow cooker.
Spanish Chicken & Rice Recipe - This has great Spanish flavours with paprika and garlic, easy to make and you can add olives if you like.
Leek & Zucchini Bake Recipe - We love using zucchinis, they have a subtle flavour and easy to eat.
Moroccan Beef Hot Pot Recipe - This combines the great flavours of spices from morocco, great for a slow cooker as well.
Chicken Mushroom Risotto Recipe - Not difficult to make, around 30 mins all up. Load this up with more exotic styles of mushrooms.

Happy cooking from the weightloss.com.au team