There are many things that can contribute to hair loss besides genetics, medical treatments and animal free diets.
The specialists always say the 3 main causes are a lack of iron, or an imbalanced thyroid hormone or a lack of protein.
The right amount of protein for you to consume daily is to first work out what your ideal weight should be.
An example is, if your ideal weight is 71 kilograms you should eat 71 grams of protein per day.
But hair loss is much more complex than that.
It seems that in cases of deficiency, we have to replace the protein but not all of it should come from dietary sources of meat, seeds, dairy, soy or nuts, it just wouldn't be enough to make our hair regrow.
You need to also consume a specific kind of protein called KERATIN
(the hard protein found in the composition of hair, nails, hooves, horns, wool, fur and claws)
Other than eating these gross things to get the keratin back into our bodies, we can do it by simply purchasing a packet of gelatin (just don't ask what's in gelatin or it might throw you off)
Buying a packet of jello (jelly) wouldn't contain quite enough keratin to return our lovely locks
but by purchasing a packet of gelatin powder and consuming a rounded tablespoon per day (3 grams of protein) and mixing it with hot water and a little fruit juice to make a flavorsome thick jelly, it should definitely bring back your keratin protein starved hair over time (it will also make your nails grow stronger and help you sleep better too)