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What? TV lied to me???

Tell us about your weight loss successes and experiences.

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Re: What? TV lied to me???

Postby bike2000 » Wed Jul 09, 2008 11:12 pm

i usually spend about 120 mins for my exercise
it's works for me :)
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Joined: Wed Jul 09, 2008 11:01 pm

Re: What? TV lied to me???

Postby carinna » Sun Jul 27, 2008 3:58 pm

OMG! Acidpixi, thank goodness I saw this post. I've been doing home based cardio for some time now, and I alternate between heavy cardio and light cardio and weight training. No wonder sometimes I have almost uncontrollable urges to binge! It's been a struggle. I can't really pinpoint when my appetite spikes because I haven't really been keeping track of when that happens and what type of exercise precedes what.

I think I will do some more research on this and see what I can find out. I might just incorporate this into my own regimen and see what happens. I'll post updates if it works.

*Check out my BEFORE and AFTER pics*:
**Comments are always welcome!**
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