Like much of the female population I have always been concerned about my weight & went on my first diet at age 12 because I BALLOONED OUT(to 55kg LOL). I was encouraged by my other who from all my childhood memories was forever on a diet & eating cottae cheese on crackers & brussel spouts at dinner( I have been scarred for life)
So from the age of 12 I have been forever watching and dieting to keep myself at a reasonable weight. For the last 10 years I have been a regular gym goer but that did not stop me putting on 18+ during my first pregnancy. 3-4 sessions a week at 6am til 37 weeks & I still piled on the weight. Obviously I had alot of work to do to lose weight after the baby & nievely thought that 3-4 weeks post baby I could bounce back & be at the gym. LOL
I finally made it to the gym after 5 months & it took me 6 months to lose a measly 4kg that I had remaining from the pregnancy. It killed me to lose the weight only to start putting in on again 5 months later.
With my 2nd pregnancy I wasnt able to exercise & put on about the same 20kilos.
5 months post baby & getting annoyed with the comments from family about my rolly polly body I wanted to do Tony Ferguson but couldnt because I was breast feeding. I found Admin Censored instead, that worked well with breast feeding & my energy, appettite & cravings were great.I lost 7kg in 10 weeks WOOHOO!!
I have now kept that weight off for 10 months & have now recently started on the program again so I can get the best out of the personal training I am doing.
For those of you out there that may think doing a shake diet like Tony Ferguson or Admin Censored is a cop out (like I did) keep belting it out at the gym to shed the kilos if you want to do it the hard way. For everyone else doing a similar program you know you can all continue to get great results if you have the desire to keep going. Just remember you should be changing your relationship with food through your dieting process so you dont go back to old habits once your maintenance period is over.
If you are still reading up to this point - Thank you for taking the time to read my story.