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Kim Lyons weight loss program

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Kim Lyons weight loss program

Postby flaminjo » Sat Nov 29, 2008 5:45 pm

well, i would like to know whether somebody has tried Kim Lyons weight loss program? if yes plzz share your experiences here.
Last edited by milkyway on Sat Jan 03, 2009 4:32 pm, edited 1 time in total.
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Posts: 25
Joined: Sat Nov 29, 2008 1:04 am

Re: Kim Lyons weight loss program

Postby mumnbub » Sun Nov 30, 2008 6:51 am

Never even herd of it, would be interesting to know what it is- but i dont believe in following programs so wont follow it just interesting to know what some 'experts' say we should be doing
Start weight: 98kg April 2008
22/12/08- 80.7kg
29/12/08- 81.8kg
04/01/09- 81.6kg
12/01/09- 81kg
19/01/09- 80kg
09/02/09- 79.3kg
Next goal 75kg

Posts: 585
Joined: Mon Nov 24, 2008 3:43 pm

Re: Kim Lyons weight loss program

Postby callmerae » Tue Dec 09, 2008 4:22 pm

Never heard of this program..what does it entail...I did a 30 day program and had great results..going to do another 30 day and see where it takes me!
Posts: 8
Joined: Sun Dec 07, 2008 3:19 am

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