Hi I need help I didnt realise that I had let myself get big enough to look like i was expecting
I am 5ft 10 and now weigh 83kgs compare to only 3 weeks ago when i weighed 79kgs
my doctor is sending me for thyriod tests as I dont eat that much junk food and have been living off a seafood diet with salads and fresh vegies
I am not able to do alot of exercise becuase i am in need of a knee operation
can anybody suggest a diet that will work and be easy to stick to ?
desperate Me in need of help