It is currently Mon Jan 23, 2017 11:36 pm
Your Body Mass Index indicates that you are overweight.
Based on your BMI, you are overweight and should aim to reduce your weight to between 62 and 81 kg.
Losing this amount of weight will not only affect your appearance but also decreases your chances of developing many major health risks.
Calories - 1968 cals
Carbs - 244g
Fat - 60g
Protein - 113g
Exercise ~ 45 min walk/day
In order to reach your weight goal, we recommend consuming no more than these nutrients every day.
These figures assume that you're doing exercise equivalent to ~ 45 min
Following this plan, you should lose half to 1 kg a week or about 5 kg by March 1st.
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