I did pretty well today. Toast with l.f. margarine and vegemite and a tub of l.f. yoghurt for brekky, chargrilled vegies and grilled fish for lunch, chicken thigh fillet and salad for tea, plus a banana, custard and fruit salad, two ryvita with l.f. jam (all according to plan), and maybe 3 cups of coffee and a square of choccy. I'm really amazed at how much I am eating on this CSIRO diet. I'm only struggling with the huge quantities of meat and fish that you have to eat. I'm not much of a meat-eater and actually spent 3 years as a vegetarian. This diet seems to go against everything I know about dieting - lots of dairy and meat with smaller serves of vegies and fruit, other diets are the opposite - but then maybe that's why it works where others fail (so I've heard, it's too early to tell for me so I'll reserve judgement). I'm gonna give it a good run though, and I'm quietly optimistic.