Thanks for the love!
With the tips for Lalta are
In general my biggest tips are:
-Find the right mix of Carbs, Fats and Proteins for your body. When that works - your body drops fat easily
-Exercise is so fun, but sometimes the fun stuff might not be what our bodies need... we have to make sure we are doing both what we know we need, and what we just love doing.
-No matter how bad your food gets, you can fix it - don't let the food own your body... it's your body - take back control.
Most importantly - NEVER feel ashamed for stuffing it up. Keep your chin up and ask for help, be specific and share your hardest problems, or the things you just can't stop doing. Then do anything you can to get back on track - but believe in what your doing
the mind is 90% of the battle.
I know how you feel with the inner thighs. Generally women hold more fat in there. Toning will make a big difference and your trainer can share some great exercises for the muscles we call adductors (and surrounding muscles) but don't discount your diet. Usually the right diet gets that last bit of fat off the body.
No matter how firm and area is, if you can't see the muscle lines (like you would on a bodybuilder) you will still have bodyfat you could lose. That however doesn't mean you should lose it ... nothing like looking like a lady instead of a bodybuilder. So do some toning and keep working towards your goals - find a few specific exercises you enjoy.
I find these three are great and they target more muscles as well:
Step Ups (find something a bit higher than normal and also add some weight) this targets the inner thigh as well as the quads and hamstrings
Sumo Squats - these are 100% the best ever. Get a nice heavy weight and keep a good eye on those knees (as they will likely not stay in place facing the toes)
Leg Press (with a slightly out turned feet - almost like a ballerina) These are similar to sumo squats, but still great!
If your not sure what any of those are (I often assume people know...) just send me a private message