It's really frustrating when you put so much effort into it and don't see results...it's like 'Come ooon! Why aren't I thin!' Then I realise it's only been a week lol!
It's true what you said about trying everything at once and not being able to keep it up. You really need that motivation to keep going. I find it helps when I tell myself to be patient and keep up the exercises.
I have this dvd called 'ultimate challenge ultimate results' and it's a 3 part workout aerobics style with everything from head to toe getting worked out. I do that every day. I suggest getting some exercise dvds and set aside a time of day to do one, like say an hour after breakfast. Same time each day helps you to get into that routine. Also make small changes like using stairs instead of a lift, get off a bus a few stops earlier, make a day of it going somewhere for a walk with some people...even to the zoo, somewhere where you are always on your feet.
I bought a skipping rope yesterday and some weights to do in between that exercise time of day if I'm bored. Go for walks along a beach (if there's one near you) or a bike ride.
Also, don't think your on a 'diet' I tend to think of it as a change for the better. Keep up eating healthy small portions and after a few months whenever you see results then you can have nights when you can eat chocolate etc. Eat lots of protein and fruit and veg so you feel fuller longer. I find since eating healthier I don't have chocolate cravings (and the half block I left in the fridge is still there
So yeah just motivate yourself and do different types of exercise and soon you'll look forward to doing it instead of feeling you haveto.
Anyway hope that makes some sense lol
Willing is not enough; we must do. Knowing is not enough; we must apply ~ Bruce Lee