Starting Fresh!

[ray rayz]

Hi all hope all is well , i was just wondering how much people on here saw a difference in themselves and how much weight have they lost?

[Blitz]

Welcome...I hope that you will find this place an inspiration and helpful.

I've lost 87 kilos, so you can imagine the difference that it has made in my life. Try strapping 87 kilos on to your back and see how easy it you can bounce through the day! Needless to say I've got a lot more energy than I had before!

In the Before and After section I've posted some photos that may inspire you...check them out.
Regards
Kim

[admin]

Welcome and tell us a little about you journey. What are yiur main issues.
Sharrelle

[CronicBadger]

Hi Ray

50 kilos lost. It made a big difference. I no longer wheeze when I walk, nor do I have chest pains and a constant worry of having a self-induced heart attack.

[hanney882]

I am 57 kg now and I want to be like 50 kg. I want to lose weight so I started to have a healthy and active lifestyle. I am not a morning person but I make efforts to wake up early in the morning and do some workouts and jog outside our home. I’m doing this for 2 weeks now and I lose 2 lbs.

[Blitz]

That's a good start Hanney!

Why don't you post in the Introduction section and introduce yourself to all of us. I've been trying to figure where in the world you are from...I have my theories...please share with us so that this curious cat is put out of his misery.
We would all love to hear about your dreams and goals...
and we would love to support you in those dreams and goals as you travel to that better future!

Kim

[hanney882]

Hi, thanks for welcoming me in this forum. I really have fun joining this social site. This forum makes me inspired and encouraged to keep my goal, Now I am weighing 50 kg and thanks for the challenges and advice. I am keeping my weight, do my regular exercise and see to it that I eat balance diet.

[tinkerbella]

Hi, thanks for welcoming me in this forum. I really have fun joining this social site. This forum makes me inspired and encouraged to keep my goal, Now I am weighing 50 kg and thanks for the challenges and advice. I am keeping my weight, do my regular exercise and see to it that I eat balance diet.

you have done really well hanney,great work....
and its really nice having you here...

[Blitz]

Great going reaching your weight loss goal Hanney...but more importantly understanding that this journey is a two part process.
It is clear that you have figured out that success comes from continuing a healthy lifestyle after reaching your goal.
Very good work indeed!

Kim

[hanney882]

Thanks everyone! I am happy that I lose weight by doing some workouts and proper diet. I don't need to take weight loss supplement just to lose weight. Thank you everyone for motivating me through your comments. I am happy that I reach my weight goal and all I need to do is to maintain it.

[Blitz]

Hanney, you might like to check out my maintenance posts in the "maintenance crew" section for tips to keep the weight off forever.

Kim