Good Evening Everyone
Firstly, Pam sorry to hear about the loss of your friend. I can just imagine how you are feeling right now ~hugs~
I guess for me today was a bit better than yesterday. Still feeling a bit down but I'll be okay.
I exercised like I said I was going to - only 20 mins though but I figure its better than sitting on my bum for 20 mins watching the idiot box.
I feel that I have a handle on eating 'properly' (with the exception of not having breakfast this morning - i got up late
). I've virtually stopped the all day grazing. I was actually pretty chuffed with myself this afternoon - it was about 4pm, the time I usually start preparing things for dinner and I didnt feel like cooking at all (even though it would have only taken me 30 mins to prepare and cook it). I was checking out the pizza coupons on the fridge and deciding what I was going to order. Then it suddenly hit me - if i start getting things ready I will have no choice but to keep going. I started slicing the lamb up and that was it - we couldnt have pizza. Ended up having a yummy Mongolian Lamb with rice instead (much more satisfying than pizza). I thought that was pretty good will power
I definately have to again start planning what I am going to eat the following day - then hopefully i will start seeing bigger losses. And I am upping the exercise to at least 1 hour a day (its not like I shouldnt be able to find the time).
Hope everyone has a good weekend