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Wednesday 19/10

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Wednesday 19/10

Postby Dolly » Wed Oct 19, 2005 8:15 am

Breakfast
3 VitaBrits
½ cup skim milk
1 teaspoon sugar
1 glass of water

Snack (will be)
1 orange
1 glass of water

Dolly
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Postby emma21 » Wed Oct 19, 2005 1:04 pm

Breakfast:
1 orange and a glass of water

Lunch:
Ham with Salad and 1 Slice of Bread

I didnt feel like breakfast this morning, but I had to eat something to give me some kinda boost for exercise.

I bought the Nov/Dec issue of Weight Watchers Magazine yesterday. It has lots of inspiring stories in it (I find after reading those kinda stories I feel really motivated) and some yummy recipes in the attached calendar (might have to try some out I think)

Hope everyone is having a nice day :)

Emma :D
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Postby jodestar » Wed Oct 19, 2005 1:22 pm

Breakfast

2 slices of wholemeal toast
vegemite
a glass of water

Snack

orange
a glass of water
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Postby Fairie » Wed Oct 19, 2005 1:33 pm

Hi everyone,

Breakfast
Yoghurt & Mango Smoothie

Lunch
2 Boiled Eggs
Apple
-Fay-

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Postby hushpuppy » Wed Oct 19, 2005 8:31 pm

Evening all
Breakfast
slices of toast with v'mite +low fat hot choc

Lunch
Salad roll +diet coke

Snack
banana

Dinner
2 pieces of pizza and bowl of salad with tomatoe,beetroot,pineapple,corn

I did go shooping today and bought myself a heap of low fat snacks such as yogurt and small tins of fruit . I was am a bit worried that my food intake is a little low .Hope that it will help me

Cheers jules
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SW 107kg
CW 99.8kg
GW 65kg
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Postby Dolly » Wed Oct 19, 2005 8:45 pm

I went shopping today too and purchased a whole pile of low salt diet soups. Jules just make sure you're getting a multivitamin so you don't get run down.

Lunch
Diet mushroom pizza

Dinner
Vegetable soup
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Postby hushpuppy » Wed Oct 19, 2005 9:15 pm

thanks for the info Dolly .And your right i am starting to feel a little deflated .My mum picked it out today (always trust your mum) so when i pop out tomorrow i will go the health food shop and get some
Cheers Jules
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SW 107kg
CW 99.8kg
GW 65kg
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Postby Fairie » Wed Oct 19, 2005 9:29 pm

Dinner
Bean Salad (huge)
Rockmelon
-Fay-

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