Hi Serena, the junk food will make you feel tired and sluggish. If you must eat quick to grab take-out then at least make it a low fat subway or something. It would be so great if you could go through the house and pop in a bag all the danger foods ie chocolate, biscuits, cake etc...then pass them to Darren to take out of sight.
I actually put this up for you, when I could see you were losing your motivation the other day. I'm going to add to the list a bit more probably next week as it may help several people http://www.weightloss.com.au/forum/viewtopic.php?t=436
When you have so many annoying things going on and your diet is so off track because of it, I personally believe the best thing for you is to do is have a change of scene
. Get away from family and friends, if not for the weekend then just go for the whole day. Perhaps plan a picnic for both you and Darren at the park, beach, zoo or head for the hills.
Just get your mind away from familiar scenes and thoughts for several hours, relax and vege out for a while.
Once you get back home, put a brand new start weight
here on the forum whether it's a gain of 2, 5 or 10 kilo makes no difference (remember when I once gained 3 kilo in 5 days?) just put down the new start weight and journal a new plan that you're going to be able to stick to. YOU CAN DO IT!