1/4 large jar Masterfoods allpurpose seasoning, 1 cup self raising flour and 1 sachet tomato cup-a-soup. The recipe makes enough to coat 1.5kg chiken pieces.
You can use any chicken you like..just dip the pieces in water before you coat it in seasoning...then you coat an oven tray with cooking spray and give the chicken pieces a light spray too. You can spice up the coating with chilli flakes or with a more spicy Masterfoods seasoning...recipe works well on fish too.