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Desert Recipe's Required !

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Desert Recipe's Required !

Postby GoddessInside » Thu Dec 27, 2007 9:16 am

Hey All !

I've been invited to dinner tonight and offered to bring desert !

*Bom Bom*

Stupid me forgot desert = calories !

My girlfriend is doing Tony Ferguson and I ofcourse am on Optifast. Does anyone have ANY desert recipes that are yummy and still feels like a desert IYKWIM ?

Muchly appreciated :)
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Postby SarahC » Fri Dec 28, 2007 10:10 am

I just found this recipe that I wrote down aaaggges ago. I have never made it so I can't say how it would turn out. But it's an idea....

Strawberry Pancakes!!

375g low fat ricotta
1 egg
1 tablespoon sweetner
1 teaspoon vanilla essence
chopped strawberries (silly me didn't write down how much, just go the whole punnet I guess)
diet raspberry cordial

Mix together the ricotta, egg, sweetner and vanilla essence. Heat small quantities (depending how many you want to make and how big you want them) till firm, then turn over.
Stew the strawberries with the cordial and water and serve on top of the pancakes.

I guess with something like that, just make them up and reheat before serving...

There's also some light chocolate mousse recipes in this section that look delicious :D
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Postby mimosa8 » Mon Dec 31, 2007 5:28 pm

strawberries with chocolate mousse (diet mousse) only 65 cals for the mousse.

strawbs are low in cals and hight in YUM

well done for being healthy today. Ive just had 2 vodka and orange drinks and i am not on it!!

How is your program goind? how long have you been taking the shakes? did you find it hard in the beginning? did you use milk with the shakes or juice or water?
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Postby EvilWombatQueen » Tue Jan 01, 2008 5:52 pm

I find baked apples stuffed with walnuts are great. If you eat dairy you can have them with some low fat fruche or yoghurt.

I love fruit salad, personally. Just chop up a heap of fruit and put a little fruit juice or lemon juice on top.
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Postby Fiona25 » Tue Jan 01, 2008 8:20 pm

You can always go for a big fruit salad with all the sugery tasting fruit (mango, strawberries, rasberries, passionfruit etc) with low fat yoghurt, custard or ice-cream?
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Postby Jisgone » Wed Jan 02, 2008 1:08 pm

i love healthy apple crumble with low fat custard
recipe is at my parents tho!
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