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Bran Muffins

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Bran Muffins

Postby zeedeveelgirl » Sun Jan 20, 2008 11:25 am

Bran Muffins
Makes 12 muffins

Ingredients:
1 1/14 cup Wholemeal Self Raising Flour
20g Sugar/Sweetener (I used CSR Smart Sugar)
100g Uncle Toby's Bran Plus Cereal (or All Bran)
1 1/4 cup No Fat Milk
1 Large Egg, lightly beaten
1/4 cup Apple Sauce

Method:
1. Soak the Bran Plus and milk in a separate bowl together to soften the cereal.
2. In another bowl, combine the flour, sugar/sweetener, applesauce and egg.
3. Add Bran Plus and milk to the dry ingredients and mix together with a spoon until just combined (don't over mix or the mixture won't come out very nicely!!!)
4. Pour into a muffin tin and bake at 180C/375F for 20 minutes (I have a fan forced oven so it may take a little longer)

Approx 400kJ per muffin.

These are great to have for breakfast warmed up with a bit of diet jam, honey or lite margarine on them. They have stacks of fibre and wholegrains!
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Postby sassi » Sun Jan 20, 2008 12:49 pm

they sound yum em! i'll have to try those soon :)
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Postby zeedeveelgirl » Sun Jan 20, 2008 12:51 pm

They're delish! Filling, too :D
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Re: Bran Muffins

Postby LillyPilly » Sat Mar 08, 2008 3:51 pm

Can you replace the apple sauce with half a cup of milk?
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Re: Bran Muffins

Postby ali76 » Sat Mar 08, 2008 6:22 pm

Ooohhh....they sound delish!

Since I'm semi-house bound, I think I might send the boy out for the ingredients!
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
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Re: Bran Muffins

Postby zeedeveelgirl » Sun Mar 09, 2008 9:12 pm

Lilly Pilly - Yup, I made another batch with muesli instead of bran and milk instead of applesauce and they came out fine! Not as sweet, but fine!

Ali - you can make soo many variations on them, they're great! Such a quick, easy brekkie on the go too!
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Re: Bran Muffins

Postby ali76 » Sun Mar 09, 2008 9:20 pm

I'm scared I'd eat all 12 in one hit!!! :P
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
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Re: Bran Muffins

Postby zeedeveelgirl » Mon Mar 10, 2008 4:39 pm

Hahah :P chuck 'em in the freezer!
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