Just posting my fritatta recipe on this old old post. (I'm having it for dinner tonight - yum)
1 tablespoon plain flour
1 cup skim milk
What ever vegies you like but this is what i use
tomato - fresh or sundried i prefer fresh cherry tomato
and some sort of meat - cabanossi or bacon or ham or chicken chunks its up to you or no meat at all.
Low fat cheese
1. cut all the vegies
2. cook vegies in a frypan
3. In a seperate bowl mix eggs with flour then add milk and whisk together season to taste.
4. When all the vegies are cooked pour egg mixture over top and move make gaps with a wooden spoon to get the mixture right through the vegies.
5. When egg is half cooked top with cheese the place under the grill to cook the rest of the way.
I'm sure you can make it healthier by just using egg whites, but if you have enough vegies you don't need as much mixture.