my problem is that at least 4 days a week i work over 12 hours starting at roughly 10am till 10.30pm which means i need to pack lunch and dinners for those days.. i have a mic and fridge at both jobs but lackin on ideas on what i can pack for a healthy day////
i usually have a sandwich, apple and low fat yougurt for lunch but lacking on healthy meals i can pack for dinner??? can i please have some dinner ideas that i can take to work please and some other lunch ideas.. thanks for your help!!!

