Something For Morning Tea

[seal]

Hi all,

I'm looking for something healthy for morning tea. We have morning tea each Wednesday at my partners brothers place and I want something that is healthy.
Something that can be frozen would be good as sometimes everything is not eaten and we freeeze what's left for teh next week.

Also something easy.

Thanks

[anthony88]

yeah i find it hard to find something to eat for morning snack to apart from fruit..

[LillyPilly]

Low fat muffins

Low fat cakes

[EvilWombatQueen]

I found a great fat-free vegan muffin recipe online. I substitute artificial sweetener for sugar to cut the calories and use wholemeal flour to add fibre. They're pretty dense but very, very moist and I've always had people come back for more!

The temperature stated is in Fahrenheit. I didn't really bother with converting it. I just put them in a medium oven (about 180 Celsius) and cook them until they're golden on top.

http://vegetarian.about.com/od/breakfas ... uffins.htm

INGREDIENTS:

* 2 cups flour
* 4 tsp baking powder
* 1/2 tsp cinnamon
* 1/2 cup sugar
* 1 1/2 cups apple juice
* 1 apple, diced
* 2 ripe bananas, mashed

PREPARATION:
Preheat the oven to 325 degrees and lightly grease a muffin pan.

In a large bowl, combine the flour, baking powder, cinnamon and sugar. Add the apple juice, apple and mashed banana and mix well.

Pour the batter into the muffin pan, filling each cup about 2/3 full.

Bake for 35-45 minutes, or until muffins raise and are golden brown. Enjoy!